Fire and Ice Wellness

Fire and Ice Wellness offers a comprehensive recovery experience with a strong focus on thermal therapies. Guests highlight the sauna units as being spacious, modern, and capable of reaching temperatures that provide true therapeutic benefits. The facility offers a cold plunge, and the combination of sauna and cold plunge is noted as part of a full-spectrum recovery approach. While the sauna experience is generally praised, some guests note that the units can be slow to heat up. The entire facility, including the sauna areas, is consistently described as meticulously clean. This venue provides a variety of advanced wellness therapies rooted in science, including cryotherapy, red light therapy, and IV therapy, all designed to support longevity, recovery, and optimal performance. The staff receives consistent acclaim for being friendly, knowledgeable, and professional, taking time to explain services. The atmosphere is warm, welcoming, and relaxing, with a cozy lobby and an impressive, spotless facility. Located in Newport News's City Center, Fire and Ice Wellness caters to proactive individuals, from those with active lifestyles to athletes, seeking a one-stop shop for recovery and enhanced vitality. Competitive pricing and both single-visit and package options are available.