Rooted Method Wellness Spa
📍 2244 Seashore Shoppes Suite 2244, Virginia Beach, Virginia, 23451
Services: Cold Plunge, Infrared Sauna, Lymphatic Drainage, Massage, Red Light Therapy, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
Rooted Method Wellness Spa provides a comprehensive contrast therapy experience centered on its signature infrared sauna and cold therapy services. Spa-goers consistently highlight the excellent recovery benefits and deeply relaxing quality of the infrared sauna, which incorporates red light therapy. Many guests specifically seek out the sauna after a massage, noting this combination is particularly effective for unwinding and achieving a zen state. The experience is described as lovely and cool, with the red light combo being a notable feature. The spa offers cold therapy as part of its contrast therapy menu, allowing guests to alternate between heat and cold for enhanced recovery.
Atmosphere
The spa cultivates a serene, authentic healing sanctuary with an upscale and elegant interior. Guests describe a spacious, zen, and nourishing ambience that is calm and inviting from the moment they enter. The waiting area is super inviting, contributing to an overall atmosphere that is a true no-judgment zone and fosters a sense of inner bliss and transformation.
Staff
The team at Rooted Method receives high praise for being amazing, knowledgeable, and compassionate. Specific practitioners are frequently commended, including massage therapists Ali, Alexandria, Shanta, Ramer, and Margaret, as well as acupuncturist Jenn. Guests feel genuinely cared for, heard, and supported, noting the staff's intuitive and expert approach to promoting healing. Owner Nicole is recognized for ensuring every need is met and for her attention to detail.
Additional Amenities
Beyond the core sauna and cold plunge, the spa offers a wide variety of therapeutic treatment modalities. These include massage (Swedish, deep tissue, with hot stones or sound therapy), acupuncture, and energy work. The spa provides generous complimentary trial-size luxury amenities. An on-site apothecary offers awesome products and drinks for purchase.
