HOTWORX - Spokane, WA - South Hill

This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The infrared saunas are a central feature, with members frequently noting their effectiveness for heat therapy and achieving a deep, satisfying sweat. The facility offers a variety of dedicated sauna sessions, including 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. Gym members appreciate the privacy of the individual sauna workout environment and consistently praise the exceptional cleanliness of the sauna facilities. However, some members note that the sauna compartments can feel small, especially for taller individuals during certain exercises, and accommodating three people in one sauna is described as extremely cramped. There is also a mention of mixed feedback regarding the availability of a cold plunge.

Beyond the sauna experience, the gym is celebrated for its wide, open, and impressively clean training area. The friendly, helpful, and professional staff, including mentions of Amber and Annika, contribute to a welcoming and supportive environment. Members value the flexible 24/7 access that fits busy schedules, the engaging and challenging nature of the virtual workouts, and the additional amenities like weights for lifting and showers. The overall atmosphere is described as life-changing, relaxing yet challenging, and excellent for beginners and seasoned exercisers alike.