Uptown Sauna House

Uptown Sauna House offers a unique outdoor contrast therapy experience centered on a traditional Finnish-inspired cedar wood sauna and multiple cold plunges. The sauna reaches temperatures up to 200-205°F with two-tier seating, and guests engage in the practice of moving between the intense heat and the invigorating cold. Three cold plunge pools are available with varying temperatures, including one consistently set to 40°F or lower. This core sauna and cold plunge ritual is noted by spa-goers as a perfect reset, providing a rejuvenating and refreshing experience that leaves them feeling relaxed and invigorated. Many guests appreciate the available coaching on contrast therapy from the hosts.

This by-appointment spa is a beautifully designed outdoor oasis tucked away in a converted backyard in Uptown Village. The space is described as a cozy, clean, and peaceful escape with a welcoming vibe. In addition to the sauna and cold plunges, the venue features a comfortable hot tub, an outdoor shower with soap, a lounge area, and kombucha for sale. The hosts, Paul and Rebekah, receive consistent praise for being kind, thoughtful, and passionate about creating a great guest experience. The environment is super chill and the pricing is considered solid, making it a community-focused wellness destination. Some guests note the ambient noise from neighbors, but this does not detract from the overall peaceful and relaxing atmosphere.