Awaken For Wellness + SweatWorks Studio

Awaken For Wellness + SweatWorks Studio offers a comprehensive wellness experience centered on its advanced sauna and cold plunge therapies. Members frequently highlight the benefits of contrast therapy, combining the infrared or red light sauna with the cold plunge for a rejuvenating effect. The infrared sauna is noted for its quality, and guests appreciate the clear, helpful instructions provided for the cold plunge, including specific breathing techniques and advice on keeping extremities out of the water to better endure the chill. While the cold plunge is acknowledged as challenging, members report it becomes more manageable with repeated sessions and contributes to improved sleep and a profound sense of calm and relaxation.

Beyond the core thermal offerings, the studio provides red light therapy, float therapy/sensory deprivation sessions, and a salt room. The atmosphere is consistently described as clean, well-maintained, relaxing, and pleasantly scented. The staff, including Christine and Kristine, receive praise for being knowledgeable, friendly, and flexible with scheduling to accommodate varied hours. The studio also offers additional services such as massages, skincare classes, wellness classes, and supplements. New client packages, like five sessions for $59, are noted as good value. This Hudson-based studio aims to make a positive impact by encouraging members to take charge of their health through these accessible and effective modalities.