Milwaukee Saunas & Cold Plunge Guide
Milwaukee, Wisconsin offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Milwaukee has options to suit your needs.
All Venues
Hot Spell Sauna
📍 822 S Water St, Milwaukee, Wisconsin, 53204
⭐ 5.0 (118 reviews)
## Cold Plunge & Sauna Hot Spell Sauna provides an authentic Nordic-inspired thermal cycling experience centered on its two traditional cedar barrel s...
Thrive Sauna LLC
📍 4111 N Port Washington Rd, Milwaukee, Wisconsin, 53212
💰 October special: Take an extra 20% off your first month's sauna membership (4/month or unlimited) using code FIRST20. Specific pricing amounts not provided on homepage.
⭐ 5.0 (4 reviews)
## Cold Plunge & Sauna Thrive Sauna LLC specializes in a full-spectrum infrared sauna experience, featuring near, mid, and far-infrared heaters. Guest...
HOTWORX - Milwaukee, WI - Downtown
📍 1640 N Water St, Milwaukee, Wisconsin, 53202
⭐ 4.9 (83 reviews)
## Cold Plunge & Sauna This gym provides a 24-hour infrared sauna fitness experience centered on private, three-person infrared sauna sessions. Gym me...
MKE MindBody Wellness
📍 3174 S Howell Ave, Milwaukee, Wisconsin, 53207
⭐ 4.9 (29 reviews)
## Staff The spa is distinguished by its team of highly skilled and dedicated practitioners. Guests consistently praise acupuncturist Amanda Gawrysz f...
Thrive Holistic Medicine
📍 4111 N Port Washington Rd, Milwaukee, Wisconsin, 53212
⭐ 4.8 (63 reviews)
## Cold Plunge & Sauna This spa offers a dedicated infrared sauna service through its sister company, Thrive Sauna LLC, located within the facility. S...
Vitality
📍 222 E Erie St Suite 150, Milwaukee, Wisconsin, 53202
⭐ 4.8 (22 reviews)
## Cold Plunge & Sauna This spa offers a state-of-the-art private infrared sauna, which spa-goers frequently highlight as a premier feature for relaxa...
Best Infrared Saunas
Thrive Sauna LLC
📍 4111 N Port Washington Rd, Milwaukee, Wisconsin, 53212
💰 October special: Take an extra 20% off your first month's sauna membership (4/month or unlimited) using code FIRST20. Specific pricing amounts not provided on homepage.
⭐ 5.0 (4)
Best with Cold Plunge
Browse by Neighborhood
Grover Heights
Grover Heights offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Thrive Sauna LLC
📍 4111 N Port Washington Rd, Milwaukee, Wisconsin, 53212
💰 October special: Take an extra 20% off your first month's sauna membership (4/month or unlimited) using code FIRST20. Specific pricing amounts not provided on homepage.
⭐ 5.0 (4)
Harbor View
Harbor View combines quality wellness amenities with excellent recovery services for the community.
Lower East Side
Lower East Side offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Bay View
Bay View has become a Milwaukee's notable wellness destination with a sauna and recovery option.
Historic Third Ward
Historic Third Ward offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Milwaukee
Milwaukee, Wisconsin offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Milwaukee Sauna Pricing Guide
Day pass prices in Milwaukee typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Milwaukee Saunas
Comparing Milwaukee Sauna Venues
HOTWORX - Milwaukee, WI - Downtown is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Milwaukee, Wisconsin?
Hot Spell Sauna is one of the top-rated sauna locations in Milwaukee, Wisconsin. Explore 6 verified sauna and cold plunge locations in Milwaukee to find the best option for you.
Do saunas in Milwaukee have cold plunges?
Yes, many sauna locations in Milwaukee, Wisconsin offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Milwaukee?
There are 6 verified sauna and cold plunge locations in Milwaukee, Wisconsin. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Milwaukee?
Most sauna facilities in Milwaukee, Wisconsin are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Milwaukee?
Most sauna facilities in Milwaukee, Wisconsin allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Milwaukee?
Regular sauna use in Milwaukee, Wisconsin can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Milwaukee?
Age restrictions vary by venue in Milwaukee, Wisconsin. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Milwaukee?
Many sauna facilities in Milwaukee, Wisconsin offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Milwaukee?
Parking availability varies by venue in Milwaukee, Wisconsin. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Milwaukee accessible for people with disabilities?
Accessibility varies by venue in Milwaukee, Wisconsin. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Milwaukee?
Infrared saunas in Milwaukee, Wisconsin use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.