Get Salty & Lit

Get Salty & Lit

🔆 Infrared Sauna

📍 690 Westfield Way Suite F, Pewaukee, Wisconsin, 53072

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⭐ 4.9 (124 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ full spectrum infrared sauna✓ halo infrared sauna✓ infrared heat therapy✓ red light therapy included✓ halotherapy included✓ color therapy in saunas✓ deep sweat experience✓ clean facility✓ helpful knowledgeable staff✓ scent-free environment✓ float therapy benefits✓ easy scheduling✓ package savings available✓ multiple service options

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Cold Plunge & Sauna

Get Salty & Lit specializes in private infrared sauna therapy, offering both Full Spectrum and Halo Infrared Sauna options. Guests consistently highlight the quality of the deep, detoxifying sweat produced in the Full Spectrum Infrared Sauna at 150°F, which promotes a feeling of rejuvenation and a natural high. The Halo Infrared Sauna combines infrared heat with halotherapy, or salty air, which guests note helps clear lungs, benefits seasonal allergies and sinuses, and aids breathing, particularly for those with asthma. The intense infrared heat is described as producing a profound sweat that helps release stress and toxins, leaving skin glowing. All sauna booths are equipped with color therapy.

Additional Amenities

Beyond the core sauna services, the venue provides several included therapies. The Full Spectrum sauna session includes complimentary red light therapy, which guests feel elevates the experience. The facility also offers float therapy in dedicated float pools or tanks. Guests report that float therapy lowers inflammation and blood pressure, helps with back pain, improves sleep, induces calm, and quiets the mind, with some describing it as essential for mental well-being.

Staff

The staff receives consistent praise for being helpful, knowledgeable, welcoming, and sweet. Specific staff members, like Rebecca, are noted for their kindness and thorough instructions. Guests appreciate that staff offer water upon arrival, provide tours of the rooms, and are informative about how to use the equipment, making visitors feel perfectly comfortable.

Atmosphere

& Facility The facility is described as clean and maintains a scent-free environment, which guests find pleasant. The overall vibe is relaxing and tranquil, with guests reporting feeling very relaxed, calm, and alert after their sessions. The venue provides a private, comfortable setting for detoxing and de-stressing.

Pricing

& Scheduling The venue offers package deals for its services, which guests recommend as a great way to save money and experience the full benefits over multiple sessions. An unlimited sauna option is available and noted for its easy scheduling. Day passes and individual session bookings are also accommodated.

What Reviewers Love

  • The deep, detoxifying sweat from the infrared saunas, especially at 150°F, delivers a natural high and promotes skin health.
  • The combination of infrared heat and halotherapy in the Halo Sauna provides significant respiratory relief for allergies, sinuses, and asthma.
  • The staff are exceptionally welcoming, knowledgeable, and go out of their way to ensure a comfortable experience.

Amenities

Private Full Spectrum Infrared SaunaPrivate Halo Infrared SaunaRed Light TherapyHalotherapyColor Therapy in saunasFloat Therapy Tanks/PoolsScent-free facilityComplimentary water

Frequently Asked Questions

What is the difference between the Full Spectrum and Halo Sauna?

The Full Spectrum Infrared Sauna operates at 150°F and includes complimentary red light therapy. The Halo Infrared Sauna combines infrared heat with halotherapy (salty air), which is noted for respiratory benefits.

Are there any membership or package options available?

Yes, the venue offers package deals for sessions, which provide savings, and an unlimited option specifically for the saunas. Guests recommend these for experiencing the full benefits over multiple visits.

What are the reported benefits of the float therapy?

Guests report that float therapy helps lower inflammation and blood pressure, alleviates back pain, improves sleep, induces a calmer state, and quiets the mind, contributing to mental well-being.