Heim Regenerative Medicine Center

Heim Regenerative Medicine Center offers a premier guided sauna and cold plunge experience, known as Frequency Fridays at Fire and Frost. Guests highlight the cedar-scented sauna and the top-notch, self-cleaning cold plunge pools, which feature clean, filtered, and structured water without harsh chemicals. The contrast therapy sessions are led by knowledgeable facilitators like Keith Kemp and Ashley, who provide careful guidance on safely maximizing the benefits. This practice allows guests to reset their minds, honor their bodies, and comfortably extend their time in the cold plunge. The outdoor space is described as gorgeous, and the spotless facilities include clean bathrooms, changing rooms, and lockers.

Beyond the thermal offerings, the center provides a comprehensive range of advanced wellness treatments under the direction of Dr. Michael Heim. With over 25 years of experience, Dr. Heim and his team specialize in Regenerative and Anti-Aging Therapy, including Stem Cell treatments, Exosome Therapy, Hormone Optimization, and IV Therapy. Additional services such as Cryotherapy and Compression Therapy are also available. Guests consistently praise the staff for being friendly, knowledgeable, and attentive, creating a warm and welcoming atmosphere. The venue has cultivated a strong sense of community, making it a hub for healing, health, and personalized care where wellness and connection come together naturally.