Tampa Saunas & Cold Plunge Guide
Tampa, Florida offers 20 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Tampa has options to suit your needs.
Looking specifically for cold plunge facilities?
View 12 Cold Plunge Locations →All Venues
Restore Hyper Wellness
📍 10718 Countryway Blvd, Tampa, Florida, 33626
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (207 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna, which is a key component of many guests' personal wellness and recovery routines. Guests s...
Diesel Optimization
📍 1202 W Carmen St, Tampa, Florida, 33606
⭐ 5.0 (60 reviews)
## Cold Plunge & Sauna Diesel Optimization provides a comprehensive recovery area central to the member experience. The gym features multiple sauna ty...
The Sauna Guys
📍 1703 N 24th St, Tampa, Florida, 33605
⭐ 5.0 (54 reviews)
The Sauna Guys offers a traditional Nordic sauna and cold plunge experience in Tampa. This venue features a handcrafted, wood-burning sauna set outdoo...
Turtle shell UBR
📍 6102 E Adamo Dr Ste 3W, Tampa, Florida, 33619
⭐ 5.0 (35 reviews)
Turtle Shell UBR provides a dedicated recovery environment centered on effective contrast therapy. The spa features an excellent sauna described as so...
Tummo Studios Tampa
📍 1200 W Platt St #202, Tampa, Florida, 33606
⭐ 5.0 (26 reviews)
## Cold Plunge & Sauna Tummo Studios Tampa offers a sauna and cold plunge package as an add-on to its signature EMS workouts. This contrast therapy am...
Perspire Sauna Studio
📍 1155 S Dale Mabry Hwy Suite 16/17, Tampa, Florida, 33629
💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $479. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $179. Intro session: $30. All prices plus applicable sales tax.
⭐ 5.0 (24 reviews)
## Cold Plunge & Sauna This studio offers private, personalized suites featuring full-spectrum infrared saunas that combine traditional heat therapy w...
Triarii Fitness
📍 6319 Memorial Hwy, Tampa, Florida, 33615
⭐ 5.0 (23 reviews)
Triarii Fitness offers a dry sauna, which gym members frequently highlight as a favorite amenity and a huge plus for recovery. The facility provides t...
Embers & Ice
📍 802 N 12th St B, Tampa, Florida, 33602
⭐ 5.0 (7 reviews)
## Cold Plunge & Sauna Embers & Ice offers a structured, Nordic-style hot-cold contrast therapy experience, which guests highlight as a core benefit f...
Restore Hyper Wellness
📍 13158 N Dale Mabry Hwy, Tampa, Florida, 33618
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (305 reviews)
## Additional Amenities This venue offers a comprehensive suite of science-backed wellness therapies. Guests frequently utilize and praise the effecti...
Kodawari Studios
📍 3965 Henderson Blvd Suite C, Tampa, Florida, 33629
💰 Intro offers: Yoga - 1 month unlimited for $69, Sauna & Cold Plunge - 2 weeks unlimited for $129. Full plans and pricing available on separate page.
⭐ 4.9 (232 reviews)
Kodawari Studios offers a signature contrast therapy experience centered on its restorative sauna and cold plunge. Members participate in instructor-l...
SOHO Wellness & Med Spa | Tampa
📍 103 S Boulevard, Tampa, Florida, 33606
⭐ 4.8 (619 reviews)
Spa-goers at SOHO Wellness & Med Spa begin their experience with the facility's infrared sauna, noting a relaxing and cozy session. Guests appreciate ...
Caribbean Mystique Massage & Wellness Spa
📍 8608 Hunters Village Rd, Tampa, Florida, 33647
💰 Introductory massage or facial: $59 each, massage and facial combo: $109. Regular 1-hour massage or facial starting at $69, 1-hour massage and facial combo starting at $138. Note: Pick 2 Introductory Price Deal only for groups of 4 or more.
⭐ 4.8 (421 reviews)
## Atmosphere This spa offers a tranquil escape with a distinct Caribbean theme. Spa-goers describe stepping inside as akin to taking a mini vacation,...
Heim Regenerative Medicine Center
📍 4240 Henderson Blvd, Tampa, Florida, 33629
⭐ 4.8 (132 reviews)
Heim Regenerative Medicine Center offers a premier guided sauna and cold plunge experience, known as Frequency Fridays at Fire and Frost. Guests highl...
Florida Float Spa Tampa
📍 14405 N Dale Mabry Hwy, Tampa, Florida, 33618
💰 Float packages: Intro package $129 (three 60min sessions), Wellness Explorer $300 (four 60min floats + four 30min infrared saunas). Sauna unlimited single month: $125. All memberships have 3-month minimum commitment.
⭐ 4.8 (112 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions, which are available as part of contrast therapy or as a standalone service. The spa pr...
The Body Lab
📍 1701 N 14th St, Tampa, Florida, 33605
💰 Contrast Therapy: Solo session $25 (1 hour), Group session (up to 4 people) pricing available, Monthly unlimited membership $240. Other services: Cupping $50, Post-Operation $120, Bodywork $120-$200 (60-120min), Reiki $110-$155 (60-90min), Sound Bath $155-$275 (60-120min), Fix Your Face $135-$175 (60-90min), Biofield Tuning $195-$255 (90-120min).
⭐ 4.8 (39 reviews)
## Cold Plunge & Sauna The Body Lab offers a core focus on contrast therapy, which guests specifically seek out for its effectiveness in promoting hea...
Black House
📍 334 S Hyde Park Ave, Tampa, Florida, 33606
⭐ 4.6 (9 reviews)
## Cold Plunge & Sauna Black House positions scientifically-backed recovery modalities as the core of its wellness experience. The venue offers an Inf...
Sweatology
📍 2102 S MacDill Ave C, Tampa, Florida, 33629
⭐ 4.5 (46 reviews)
## Cold Plunge & Sauna Sweatology offers a distinctive infrared sauna experience utilizing private suites with individual pods, where guests lay with ...
Shangri-La Bath & Sauna
📍 5636 E Hillsborough Ave, Tampa, Florida, 33610
⭐ 4.3 (657 reviews)
## Cold Plunge & Sauna This authentic Korean spa offers a comprehensive thermal wellness experience centered on its clay and salt saunas. Spa-goers no...
beem® Light Sauna Tampa - Ybor City
📍 2409 E 2nd Ave, Tampa, Florida, 33605
💰 Membership options: Unlimited sessions $199/month, 8 sessions $179/month, 4 sessions $129/month. Package deals: 10 sessions $389, 5 sessions $229. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 3.7 (3 reviews)
beem® Light Sauna Tampa - Ybor City provides a personalized wellness experience centered on its full-spectrum infrared sauna and red light therapy ser...
Hot Box Cold Plunge
📍 4423 N Florida Ave Suite B, Tampa, Florida, 33603
Hot Box Cold Plunge in Tampa, Florida hot Box Cold Plunge is Tampa’s premier Nordic sauna and cold plunge studio, designed to help you recover, reset,...
Best Infrared Saunas
Restore Hyper Wellness
📍 10718 Countryway Blvd, Tampa, Florida, 33626
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (207)
Best with Cold Plunge
Perspire Sauna Studio
📍 1155 S Dale Mabry Hwy Suite 16/17, Tampa, Florida, 33629
💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $479. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $179. Intro session: $30. All prices plus applicable sales tax.
⭐ 5.0 (24)
Frequently Asked Questions
What is the best sauna in Tampa, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Tampa, Florida. Explore 20 verified sauna and cold plunge locations in Tampa to find the best option for you.
Do saunas in Tampa have cold plunges?
Yes, many sauna locations in Tampa, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Tampa?
There are 20 verified sauna and cold plunge locations in Tampa, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Tampa?
Most sauna facilities in Tampa, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Tampa?
Most sauna facilities in Tampa, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Tampa?
Regular sauna use in Tampa, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Tampa?
Age restrictions vary by venue in Tampa, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Tampa?
Many sauna facilities in Tampa, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Tampa?
Parking availability varies by venue in Tampa, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Tampa accessible for people with disabilities?
Accessibility varies by venue in Tampa, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Tampa?
Infrared saunas in Tampa, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.