Glow Sauna Studios | Mockingbird

Glow Sauna Studios | Mockingbird offers a premier infrared sauna experience centered on private sauna cabins. Members consistently highlight the perfect sauna temperature, describing it as hot enough to promote significant sweating and relaxation while remaining comfortable. The studio utilizes patented three-wave infrared technology (Near, Mid, and Far) in its sessions, which guests find highly effective for targeted pain relief, improved circulation, and detoxification. Many report noticeable reductions in stiffness and soreness, particularly in areas like ankles, shoulders, and hamstrings, after 45-minute sessions. The sauna facilities are consistently praised for their exceptional cleanliness and well-maintained condition. The experience is designed to be a peaceful escape where guests leave feeling refreshed, detoxed, and totally relaxed.

Beyond the core sauna service, the studio provides additional wellness modalities such as red light therapy and halo therapy, with some members recommending the red light therapy between the two. The overall atmosphere is described as serene and unmatched, contributing to a relaxing experience. Staff members like Zoë, Shy, Jasmine, and Clyde receive frequent commendations for being friendly, professional, and embodying a fusion of southern hospitality. The studio's app is noted for being easy to navigate for booking, rescheduling, or canceling sessions. While the experience is generally smooth, some guests have reported isolated issues with the booking system and front desk communication. The venue is military-friendly and offers membership packages, which members describe as a wonderful investment in their wellness.