Dallas Saunas & Cold Plunge Guide
Dallas, Texas offers 26 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Dallas has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
Restore Hyper Wellness
📍 11930 Preston Rd #140, Dallas, Texas, 75230
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (416 reviews)
Restore Hyper Wellness in Dallas provides a science-backed approach to wellness with a core focus on its infrared sauna therapy. Guests specifically h...
Mend - Park Cities
📍 6039 Sherry Ln, Dallas, Texas, 75225
⭐ 5.0 (412 reviews)
## Atmosphere This chiropractic and wellness practice offers a clean, professional, and calming environment. Guests consistently describe a welcoming ...
Evolve Human Optimization Labs Dallas - Central
📍 5400 E Mockingbird Ln #113, Dallas, Texas, 75206
💰 Monthly memberships starting at $69/month include access to all services. Day passes available for first-time visitors with 50% off first visit discount.
⭐ 5.0 (96 reviews)
Evolve Human Optimization Labs Dallas - Central is distinguished by its exceptional contrast therapy setup, which guests consistently rank as a favori...
Greater Than Performance and Rehab
📍 7035 Greenville Ave # 101, Dallas, Texas, 75231
⭐ 5.0 (95 reviews)
Greater Than Performance and Rehab features a Clearlight infrared sauna, which gym members frequently highlight as a premier amenity for post-workout ...
Freeze Cryotherapy
📍 1907 Abrams Rd, Dallas, Texas, 75214
⭐ 5.0 (58 reviews)
Freeze Cryotherapy is a locally-owned spa in East Dallas offering whole body and localized cryotherapy, infrared sauna, and compression therapy. The s...
Terra Spa
📍 5934 Royal Ln SUITE 251, Dallas, Texas, 75230
⭐ 5.0 (22 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna as part of its variety of wellness experiences. Spa-goers who have tried the sauna note it as...
Inner G- Sauna
📍 7324 Gaston Ave Suite 300 #35, Dallas, Texas, 75214
💰 Single session: $50 for 30 minutes. Membership options: Essential Rejuvenation Plan $150 for 4 sessions per month, Premium Wellness Plan $250 for 8 sessions per month. All sessions are 30 minutes each.
⭐ 5.0 (3 reviews)
## Cold Plunge & Sauna Inner G-Sauna offers a wellness experience centered on its proprietary Skilling's Photon Genius technology, a system that trans...
Glow Sauna Studios | Mockingbird
📍 Mockingbird Station, 5319 E Mockingbird Ln Suite #200, Dallas, Texas, 75206
💰 Promotional offer: $20 infrared sauna session available at Prestonwood and Mockingbird locations. Standard session durations: 30-45 minutes. Additional pricing details require visiting specific location pages.
⭐ 4.9 (495 reviews)
Glow Sauna Studios | Mockingbird offers a premier infrared sauna experience centered on private sauna cabins. Members consistently highlight the perfe...
Glow Sauna Studios | Prestonwood
📍 5294 Belt Line Rd Suite 108, Dallas, Texas, 75254
💰 Promotional offer: $20 infrared sauna session available at Prestonwood and Mockingbird locations. Standard session durations: 30-45 minutes. No other pricing details found on homepage.
⭐ 4.9 (249 reviews)
## Cold Plunge & Sauna Glow Sauna Studios | Prestonwood offers a premier infrared sauna experience, with members consistently noting the high effectiv...
Riviera Spa - North Dallas
📍 6959 Arapaho Rd Suite 101, Dallas, Texas, 75248
💰 Reflexology: $65 (30min), $80 (60min), $100 (90min). Body Wrap: $55 (30min), $70 (60min), $90 (90min). Laser Deep Cleaning: $55 (30min), $80 (60min). Collagen Treatments: $100 (30min), $130 (60min), $190 (90min). Facial Treatments: $35 (30min), $60 (60min). Massage Therapy: $35 (30min), $65 (60min), $120 (90min). Massage packages: $69.99 (Traditional/Hot Stone/Lavender), $95.99 (Deep Tissue/Swedish/Lavender). Hot Stone Massage: $65 (30min), $80 (60min), $100 (90min). Global Spa Rituals: $85 (30min), $160 (60min), $230 (90min). Day Spa Packages: $65 (30min), $80 (60min), $100 (90min). Men's treatments: $65 (30min), $80 (60min), $100 (90min).
⭐ 4.9 (144 reviews)
## Cold Plunge & Sauna This spa offers an Infrared Sauna service, integrating this modern heat therapy into its menu of wellness enhancements. The exi...
Glo Tanning
📍 9440 Garland Rd Ste 186, Dallas, Texas, 75218
⭐ 4.9 (115 reviews)
This spa offers an infrared sauna option, which guests specifically highlight as a valued feature. The venue also provides both Dry Sauna and Wet Saun...
The Ozone Bar
📍 5360 W Lovers Ln #210, Dallas, Texas, 75209
⭐ 4.9 (15 reviews)
## Cold Plunge & Sauna The Ozone Bar specializes in advanced sauna therapies, offering both ozone and infrared sauna sessions. Spa-goers frequently vi...
Fitness Connection
📍 3630 Forest Ln, Dallas, Texas, 75234
💰 FC Plus Founding Member Special: $10 per month with premium amenities. FC Basic available at pre-sale pricing. 5-Day Pass option available through website navigation.
⭐ 4.8 (2436 reviews)
This gym offers a dedicated sauna within its women's section, allowing members to enjoy this amenity without leaving the area. The sauna is noted as a...
The Nook Spa
📍 17477 Preston Rd, Dallas, Texas, 75252
⭐ 4.8 (418 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna services as part of its wellness offerings. The existing content notes this as a key feature, th...
SWTHZ Preston Royal
📍 5959 Royal Ln unit 510, Dallas, Texas, 75230
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months. Family add-on pricing available in-studio.
⭐ 4.8 (78 reviews)
## Cold Plunge & Sauna This venue offers dedicated sauna and cold plunge sessions focused on recovery and wellness. Guests frequently combine these se...
Riviera Spa - Uptown Knox Travis Walk
📍 4514 Travis St #105, Dallas, Texas, 75205
⭐ 4.7 (641 reviews)
## Cold Plunge & Sauna This spa provides therapeutic infrared saunas as part of its wellness offerings. The spa also features a serene flotation tank ...
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 7949 Walnut Hill Ln Ste 150, Dallas, Texas, 75230
💰 Lifestyle Passes: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month). Multi-visit packages: 5-pack, 10-pack, 20-pack available for use anytime. Day Pass includes three lifestyle services with discount. HSA and FSA eligible, third party financing options available.
⭐ 4.7 (204 reviews)
This spa is noted by guests for its effective contrast therapy, specifically pairing whole body cryotherapy with its infrared sauna. Spa-goers frequen...
Sauna House Recovery Studio
📍 5315 Greenville Ave Suite 120A, Dallas, Texas, 75206
💰 Single session: $59 for private hot+cold suite. Bring a friend for $29 extra. Membership options: 2x/month $79, 4x/month $129, 8x/month $149, Unlimited $199. Packages: 5-pack $245, 10-pack $395, 20-pack $595. Founders Club: $999 for 1 year unlimited sauna and cold plunges.
⭐ 4.7 (25 reviews)
## Cold Plunge & Sauna Sauna House Recovery Studio specializes in contrast therapy, with members frequently booking private suites that feature both a...
Fitness Connection
📍 2550 W Red Bird Ln, Dallas, Texas, 75237
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing also available. Membership plans determine amenity access.
⭐ 4.6 (3301 reviews)
Fitness Connection is a large-scale gym offering over 50,000 square feet of space with a comprehensive range of equipment and facilities. The venue in...
24 Hour Fitness
📍 11100 N Central Expy, Dallas, Texas, 75243
💰 Silver membership: $9.99/month with $39.97 due today. Gold membership: $24.99/month with $49.98 due today. Platinum membership: $34.99/month with $34.99 due today. Yearly prepaid options: Gold $18.99/month ($227.88 total), National $21.99/month ($263.88 total), Platinum $29.98/month ($359.76 total). $59.99 annual fee applies to Silver memberships. Free 3-day pass available for new visitors.
⭐ 4.2 (1135 reviews)
This 24 Hour Fitness location offers a sauna as part of its wellness amenities, providing a space for heat therapy and relaxation. The gym also featur...
SWTHZ West Village
📍 2910 Cityplace W Blvd Suite 100, Dallas, Texas, 75204
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Memberships: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.2 (156 reviews)
SWTHZ West Village offers a modern wellness experience centered on contrast therapy with infrared saunas and cold plunge tubs. Guests specifically hig...
Club Dallas
📍 2614 Swiss Ave, Dallas, Texas, 75204
⭐ 4.1 (228 reviews)
## Atmosphere Club Dallas is noted for its impeccably clean and tidy environment, which spa-goers frequently highlight as a key feature. The venue pro...
King Spa & Sauna
📍 2154 Royal Ln, Dallas, Texas, 75229
⭐ 4.0 (3975 reviews)
## Cold Plunge & Sauna This spa provides a traditional Korean sauna and bath experience centered on authentic heat therapy and contrast bathing. The f...
24 Hour Fitness
📍 2300 Fort Worth Ave, Dallas, Texas, 75211
💰 Silver membership: $9.99/month with $39.97 due today. Gold: $24.99/month with $49.98 due today. National: $34.99/month with $34.99 due today. Platinum: $39.99/month with $39.99 due today. Yearly prepaid options: Gold $227.88 total ($18.99/month), National $263.88 total ($21.99/month), Platinum $359.76 total ($29.98/month). $59.99 annual fee applies to Silver memberships. Free 3-day pass available for local residents who haven't been members in last 6 months.
⭐ 3.9 (738 reviews)
## Additional Amenities This 24 Hour Fitness location offers a range of standard gym amenities, including extensive strength and cardio equipment, tur...
Custom Sauna Pros Of Dallas
📍 2750 Northaven Rd #111b, Dallas, Texas, 75229
💰 Small indoor saunas: $6,000-$8,000. Larger outdoor/steam saunas: $10,000-$20,000+. Commercial projects: higher costs. Free consultations with tailored estimates based on goals and property.
## Cold Plunge & Sauna Custom Sauna Pros of Dallas specializes in designing and installing high-quality, fast-heating saunas for residential and comme...
Street Side Sauna
📍 9233 Denton Dr #100, Dallas, Texas, 75235
Street Side Sauna offers Traditional Sauna and wellness experiences in Dallas, Texas. This facility provides a space for relaxation, recovery, and rej...
Best Of Dallas
Best Overall
Fitness Connection - Wolf Creek
Fitness Connection wins for unmatched value at $10/month. It offers rare amenities like infrared and traditional saunas, plus a full gym, basketball, and kids' club. The Wolf Creek location includes free parking and Wi-Fi.
View venue →Best Traditional Sauna
Street Side Sauna wins for its authentic, wood-fired traditional sauna. It offers a complete hot-cold cycle with a cold plunge, unlike infrared options. This premium experience is priced accessibly, making it a standout value.
View venue →Best Budget Day Pass
Glow Sauna Studios | Mockingbird - Northeast Dallas
Its $20 day pass unlocks three therapies: infrared sauna, red light, and halotherapy. This complete wellness circuit is exceptional value, offering premium features like mood-lit cabins in Northeast Dallas.
View venue →Best Budget Membership
24 Hour Fitness wins for its $9/month budget membership. This includes premium equipment, pools, saunas, and turf zones. It's exceptional value with spa-like amenities like hot tubs and steam rooms.
View venue →Best Contrast Therapy
Evolve Human Optimization Labs Dallas - Central - Glencoe
Evolve offers a complete contrast therapy circuit with cold plunge, multiple saunas, and red light therapy for just $69/month. Its accessible Glencoe facility includes premium extras like compression boots and massage chairs, delivering exceptional value.
View venue →Browse by Neighborhood
North Dallas
North Dallas combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Restore Hyper Wellness
📍 11930 Preston Rd #140, Dallas, Texas, 75230
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (416)
SWTHZ Preston Royal
📍 5959 Royal Ln unit 510, Dallas, Texas, 75230
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months. Family add-on pricing available in-studio.
⭐ 4.8 (78)
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 7949 Walnut Hill Ln Ste 150, Dallas, Texas, 75230
💰 Lifestyle Passes: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month). Multi-visit packages: 5-pack, 10-pack, 20-pack available for use anytime. Day Pass includes three lifestyle services with discount. HSA and FSA eligible, third party financing options available.
⭐ 4.7 (204)
Northwest Dallas
Northwest Dallas offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Fitness Connection
📍 3630 Forest Ln, Dallas, Texas, 75234
💰 FC Plus Founding Member Special: $10 per month with premium amenities. FC Basic available at pre-sale pricing. 5-Day Pass option available through website navigation.
⭐ 4.8 (2436)
Custom Sauna Pros Of Dallas
📍 2750 Northaven Rd #111b, Dallas, Texas, 75229
💰 Small indoor saunas: $6,000-$8,000. Larger outdoor/steam saunas: $10,000-$20,000+. Commercial projects: higher costs. Free consultations with tailored estimates based on goals and property.
Far North Dallas
Far North Dallas offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Riviera Spa - North Dallas
📍 6959 Arapaho Rd Suite 101, Dallas, Texas, 75248
💰 Reflexology: $65 (30min), $80 (60min), $100 (90min). Body Wrap: $55 (30min), $70 (60min), $90 (90min). Laser Deep Cleaning: $55 (30min), $80 (60min). Collagen Treatments: $100 (30min), $130 (60min), $190 (90min). Facial Treatments: $35 (30min), $60 (60min). Massage Therapy: $35 (30min), $65 (60min), $120 (90min). Massage packages: $69.99 (Traditional/Hot Stone/Lavender), $95.99 (Deep Tissue/Swedish/Lavender). Hot Stone Massage: $65 (30min), $80 (60min), $100 (90min). Global Spa Rituals: $85 (30min), $160 (60min), $230 (90min). Day Spa Packages: $65 (30min), $80 (60min), $100 (90min). Men's treatments: $65 (30min), $80 (60min), $100 (90min).
⭐ 4.9 (144)
Park Cities
Park Cities has become a Dallas's notable wellness destination with a sauna and recovery option.
Glencoe
Glencoe combines quality wellness amenities with excellent recovery services for the community.
Evolve Human Optimization Labs Dallas - Central
📍 5400 E Mockingbird Ln #113, Dallas, Texas, 75206
💰 Monthly memberships starting at $69/month include access to all services. Day passes available for first-time visitors with 50% off first visit discount.
⭐ 5.0 (96)
Vickery Meadow
Vickery Meadow combines quality wellness amenities with excellent recovery services for the community.
Preston Hollow
Preston Hollow has become a Dallas's notable wellness destination with a sauna and recovery option.
Lakewood Hills
Lakewood Hills offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Inner G- Sauna
📍 7324 Gaston Ave Suite 300 #35, Dallas, Texas, 75214
💰 Single session: $50 for 30 minutes. Membership options: Essential Rejuvenation Plan $150 for 4 sessions per month, Premium Wellness Plan $250 for 8 sessions per month. All sessions are 30 minutes each.
⭐ 5.0 (3)
Northeast Dallas
Northeast Dallas combines quality wellness amenities with excellent recovery services for the community.
Glow Sauna Studios | Mockingbird
📍 Mockingbird Station, 5319 E Mockingbird Ln Suite #200, Dallas, Texas, 75206
💰 Promotional offer: $20 infrared sauna session available at Prestonwood and Mockingbird locations. Standard session durations: 30-45 minutes. Additional pricing details require visiting specific location pages.
⭐ 4.9 (495)
Casa Linda
Casa Linda combines quality wellness amenities with excellent recovery services for the community.
Knox / Henderson
Knox / Henderson offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Wolf Creek
Wolf Creek offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Fitness Connection
📍 2550 W Red Bird Ln, Dallas, Texas, 75237
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing also available. Membership plans determine amenity access.
⭐ 4.6 (3301)
Cityplace
Cityplace combines quality wellness amenities with excellent recovery services for the community.
SWTHZ West Village
📍 2910 Cityplace W Blvd Suite 100, Dallas, Texas, 75204
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Memberships: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.2 (156)
Old East Dallas
Old East Dallas offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Oak Cliff
Oak Cliff has become a Dallas's notable wellness destination with a sauna and recovery option.
24 Hour Fitness
📍 2300 Fort Worth Ave, Dallas, Texas, 75211
💰 Silver membership: $9.99/month with $39.97 due today. Gold: $24.99/month with $49.98 due today. National: $34.99/month with $34.99 due today. Platinum: $39.99/month with $39.99 due today. Yearly prepaid options: Gold $227.88 total ($18.99/month), National $263.88 total ($21.99/month), Platinum $359.76 total ($29.98/month). $59.99 annual fee applies to Silver memberships. Free 3-day pass available for local residents who haven't been members in last 6 months.
⭐ 3.9 (738)
Types of Saunas in Dallas
Dallas, Texas offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Dallas Sauna Pricing Guide
Day pass prices in Dallas typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Dallas Saunas
Comparing Dallas Sauna Venues
Mend - Park Cities is the most affordable option.
Frequently Asked Questions
What is the best sauna in Dallas, Texas?
Restore Hyper Wellness is one of the top-rated sauna locations in Dallas, Texas. Explore 26 verified sauna and cold plunge locations in Dallas to find the best option for you.
Do saunas in Dallas have cold plunges?
Yes, many sauna locations in Dallas, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Dallas?
There are 26 verified sauna and cold plunge locations in Dallas, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Dallas?
Most sauna facilities in Dallas, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Dallas?
Most sauna facilities in Dallas, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Dallas?
Regular sauna use in Dallas, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Dallas?
Age restrictions vary by venue in Dallas, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Dallas?
Many sauna facilities in Dallas, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Dallas?
Parking availability varies by venue in Dallas, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Dallas accessible for people with disabilities?
Accessibility varies by venue in Dallas, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Dallas?
Infrared saunas in Dallas, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.