Saline Performance + Wellness Center

This spa offers a highly regarded infrared sauna, which guests frequently highlight as a central and relaxing experience. Many specifically recommend the dedicated sauna package for access to these sessions. The spa provides comprehensive wellness services beyond the sauna, including red light therapy and salt chamber therapy. Guests report significant benefits from these modalities, noting pain relief, increased flexibility, and reduced stress. The red light therapy is mentioned as particularly effective for conditions like arthritis. The salt room therapy is also noted as a beneficial service for overall wellness.

In addition to these recovery-focused amenities, Saline Performance + Wellness Center offers a range of health and performance services. These include intensive cardiac rehabilitation and pulmonary rehabilitation programs, which guests describe as educational and effective for improving health metrics and adopting healthier lifestyles. The spa also features a gym, laser pain relief, and various classes such as yoga, with instructors praised for their attentiveness and ability to tailor sessions. The staff is consistently described as knowledgeable, friendly, and supportive, creating a welcoming community for all visitors. The spa offers flexible service options, including individual sessions and monthly packages designed to accommodate busy schedules, with an affordable alumni membership available for program graduates.