R3 Recovery and Wellness
📍 7741 Fay Ave, La Jolla, California, 92037
What Visitors Say
What Visitors Liked
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R3 Recovery and Wellness offers a signature circuit flow centered on contrast therapy, prominently featuring an infrared sauna and dual cold plunges. Guests specifically appreciate the two cold plunges set at different temperatures, allowing them to choose their preferred intensity or alternate between them for a dynamic experience. The infrared sauna is noted for its role in deep detoxification and is part of a curated sequence designed to reset the body and mind. This intentional progression, which typically moves from sauna to cold plunge to hot tub and back to cold plunge, is a unique and highly praised aspect of the venue. The cold plunge is integrated into the flow, which many guests find helps them overcome initial hesitation, especially with the available coaching from staff.
Atmosphere
The space is described as absolutely beautiful, tranquil, and modern, with every detail feeling intentional and calming. Guests consistently note the venue is extremely clean, spotless, and very well thought out. The overall environment contributes to a serene and special wellness experience.
Staff
The staff is highlighted as very friendly, welcoming, knowledgeable, and professional. Specific team members like Jason and Kara are mentioned for being extremely helpful, patient, and attentive, thoroughly guiding guests through the entire process and providing coaching for modalities like the cold plunge.
Additional Amenities
The circuit flow includes several other recovery modalities. Guests enjoy starting with Normatec compression therapy boots and ending sessions with red light therapy. A hot tub is also available within the circuit sequence. The equipment throughout the venue is noted as top of the line.
What Reviewers Love
- The unique circuit flow integrating sauna, dual-temperature cold plunges, and other modalities for a complete reset.
- Exceptionally clean, beautiful, and modern facility with a tranquil atmosphere.
- Friendly, knowledgeable, and helpful staff who provide excellent guidance, especially for first-time visitors.
Amenities
Frequently Asked Questions
What is the session flow like?
The venue offers a unique circuit flow. A typical session progresses through stages including compression therapy, infrared sauna, cold plunge, hot tub, another cold plunge, and concludes with red light therapy.
Is the cold plunge intimidating for first-timers?
The cold plunge is integrated into the guided circuit flow, and staff provide coaching to help newcomers. Many first-time guests report that this support helped them overcome initial hesitation and they ended up enjoying the experience.
How would you describe the facility's cleanliness and design?
Guests consistently describe the space as extremely clean, spotless, modern, and beautifully curated. The atmosphere is noted as tranquil and calming, with intentional design details.
