Perspire Sauna Studio
📍 4201 McGowen St Suite 210, Long Beach, California, 90808
Services: Cold Plunge, Halotherapy, Infrared Sauna, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Single session: $59. Membership options: IRitual unlimited $249/month, IRecover 8 sessions $199/month, IRelax 4 sessions $129/month. Package deals: X20 sessions $699, X8 sessions $349, X4 sessions $199. $30 intro session available. Memberships valid at any location, packages location-specific. | |
About
Perspire Sauna Studio offers private, full-spectrum infrared sauna suites, providing a distinct experience from traditional gym saunas. Guests describe the infrared heat as more tolerable and "chill" than intense traditional saunas, yet still effective for inducing sweat during 30-40 minute sessions. The private suites are consistently noted for their cleanliness and allow for adjustable temperature and lighting settings. A key feature is the contrast therapy option, with a cold plunge shower available that guests find both "scary but so amazing." Each suite includes a TV for entertainment, and sessions incorporate red light therapy and soothing color light impulses, which members find comfortable and calming. Post-session, a cool towel with essential oil is provided.
Beyond the core sauna experience, the studio is recognized for its exceptionally clean, private, and relaxing atmosphere. The staff receives consistent praise for being friendly, helpful, welcoming, and for clearly explaining procedures. They provide amenities like towel service, complimentary high-quality alkaline water, and ensure no wait times for sessions. Members report benefits including stress reduction, pain relief, improved sleep, clearer skin, and overall relaxation. The private suite model is particularly valued by those seeking a peaceful, solo detox or a shared experience with a partner, making it a favored destination for fitness enthusiasts and anyone needing post-work recovery.