24 Hour Fitness

This 24 Hour Fitness location in Redwood City is a large-scale gym offering thousands of square feet of workout space. The facility includes premium strength and cardio equipment, turf zones, a lap pool, and personal training services. The gym provides a dedicated training room that members can use to avoid crowds. According to existing content, the venue also features sauna facilities intended for heat therapy, relaxation, and wellness. However, member reviews do not provide specific details on the sauna's type, temperature, cleanliness, or experience, nor is a cold plunge mentioned.

Member sentiment regarding the overall facility is highly mixed. Many members praise specific staff members for being exceptionally helpful, friendly, and professional, with personal trainers like Vlad receiving acclaim for effective, personalized programs that improve strength, diet, and mindset. Front desk staff, including Karla, Hamdi, Mele, and RJ, are frequently highlighted for their welcoming and above-and-beyond service. Conversely, other members report inconsistent staff interactions, describing some front desk personnel as unhelpful or aggressive. Significant criticisms focus on facility maintenance, with numerous reports of broken or unmaintained equipment, musty smells, non-functional bathroom amenities like hand dryers, and a dirty parking lot with trash. Some members have reported sightings of cockroaches within the gym. The music selection is also noted by some as not being conducive to a motivating workout environment.