SoliVana Wellness
📍 1922 El Camino Real, Redwood City, California, 94063
Services: Float, Infrared Sauna, Cold Plunge, Halotherapy, Lymphatic Drainage, Massage, PEMF Therapy, Red Light Therapy
Amenities & Features
About
Cold Plunge & Sauna
This gym offers a private Fire & Ice session, a core experience that combines a sauna and cold plunge for contrast therapy. Gym members describe this as a profound nervous system reset, leaving them feeling clearer, calmer, and more regulated. The private sauna room is noted for being spotless and the setup is considered intuitive. This curated contrast therapy is a highlight for those seeking deep restoration and whole-body optimization.
Additional Amenities
Beyond the Fire & Ice session, the gym provides a range of other wellness modalities. Guests frequently enjoy halotherapy in a salt room that is not heated, which some note helps clear allergies. Red light therapy is available and leaves members feeling energized, while float therapy in sound deprivation tanks offers total relaxation for both body and mind. Other noted amenities include PEMF mats and sessions accompanied by healing frequencies.
Atmosphere
The space is consistently described as a peaceful sanctuary with a cozy and inviting vibe. Gym members appreciate the super clean facilities and the overall environment, which is curated to be a sanctuary for the overstimulated. The atmosphere, energy, and staff work in sync to support healing, making it a place where guests feel seen and can unwind.
Staff
The staff, including Natasha and Anna, receive high praise for their presence, intention, and responsiveness. They are noted for being super sweet, attentive, and informative, providing excellent service and guidance. Guests feel the staff holds space effectively, contributing significantly to the sanctuary-like experience.
