Ocean Pacific Gym

🔆 Infrared Sauna 🧊 Cold Plunge 🔥 Traditional Sauna

📍 4150 Mission Blvd suite 242, San Diego, CA, 92109

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⭐ 4.9 (257 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ co-ed sauna with ocean views✓ infrared halotherapy sauna✓ multiple saunas available✓ cold plunge tubs/ice baths✓ contrast therapy (sauna/cold plunge)✓ steam room available✓ red light therapy room✓ Himalayan salt room✓ clean sauna facilities✓ hot plunge available✓ sauna temperature control (200 degrees)✓ top-notch wellness amenities✓ friendly and helpful staff✓ welcoming non-intimidating atmosphere✓ clean and well-maintained facility✓ ocean view location✓ wide variety of equipment✓ new and updated equipment✓ outdoor workout area✓ free classes included✓ on-site meal prep✓ validated parking✓ strong community vibe✓ owner actively improving

What Visitors Noted

⚠ mixed feedback on staff• men's locker room cramped• broken showerhead (long-term)• limited water fountains• equipment labeling inconsistent• can get crowded/packed• membership considered pricey• dog policy enforcement

Cold Plunge & Sauna

Ocean Pacific Gym provides a comprehensive wellness recovery suite that is a major highlight for members. The facility features multiple saunas, including a co-ed sauna with ocean views, an infrared halotherapy sauna in the women's locker room, and a traditional steam room. Gym members specifically note the co-ed sauna is maintained at 200 degrees. For contrast therapy, the gym offers multiple cold plunge tubs and ice baths, which members frequently pair with sauna sessions. The amenities also include a Himalayan salt room with red light therapy, and a separate red light therapy room. The cleanliness and quality of these recovery facilities are consistently praised.

Atmosphere

The gym fosters a welcoming, non-intimidating, and community-focused environment. Members describe it as having a positive, family-like vibe that is both motivating and judgment-free. The atmosphere is enhanced by an open-air design with ocean views from the workout and stretching areas, contributing to an uplifting and enjoyable fitness experience.

Pricing

Membership options and a daily drop-in fee are available. Visitors mention a $35 daily pass, and a $125 weekly membership for visitors is noted as a good deal. While some members find the pricing to be on the higher side, many state the extensive amenities and experience make it worth the cost. The gym also offers two hours of free validated parking.

Staff

The front desk staff receives frequent praise for being friendly, helpful, and for knowing members by name. Specific team members mentioned include Connor, Dawson, Gianna, Jade, Charlie, and Yaya. The owner, Ken, is noted for being hands-on, communicative with members, and actively driving improvements to the facility.

Additional Amenities

Beyond recovery, the gym boasts a vast array of new and classic equipment, with a special emphasis on Booty Builder and leg machines. An outdoor turf area with punching bags, a wide selection of cardio and strength machines, and free group classes like HIIT, yoga, breathwork, and jiu-jitsu are included with membership. The gym also provides an on-site kitchen offering fresh, macro-friendly meal prep and protein shakes.

Location & Expansion

Located directly on Pacific Beach, the gym offers immediate beach access and ocean views. The owner is actively expanding and renovating the space, with recent additions including a new downstairs studio, more locker room showers, and plans for a sky deck. The continuous upgrades are a significant point of appreciation for the community.

What Reviewers Love

  • The extensive recovery amenities, including multiple saunas and cold plunges, are a standout feature.
  • The staff is consistently noted for being exceptionally friendly and remembering members' names.
  • The prime beachfront location with ocean views creates a unique and motivating workout environment.

Amenities

Co-ed saunaInfrared halotherapy saunaSteam roomMultiple cold plunge tubs/ice bathsHot plungeHimalayan salt roomRed light therapy roomLocker rooms with showers and towelsWide variety of strength and cardio equipmentOutdoor workout turf areaPunching bagsFree group fitness classes (HIITyogajiu-jitsubreathwork)On-site meal prep and kitchenValidated parkingTanning bedsLocker RoomParkingBathroomBathroomsAccessibility

Frequently Asked Questions

Do you offer day passes for visitors?

Yes, the gym offers a $35 daily drop-in pass and a $125 weekly membership for visitors.

What recovery amenities are included?

Membership includes access to multiple saunas, steam rooms, cold plunge tubs, a Himalayan salt room, and red light therapy facilities.

Is parking available?

The gym provides two hours of free validated parking for guests.