San Diego Saunas & Cold Plunge Guide
San Diego, California offers 11 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, San Diego has options to suit your needs.
Looking specifically for cold plunge facilities?
View 10 Cold Plunge Locations →All Venues
Novos Gym
📍 7440 Ronson Rd, San Diego, CA, 92111
⭐ 5.0 (184 reviews)
## Cold Plunge & Sauna This gym offers a sauna and a cold plunge bath for recovery. Gym members specifically mention the sauna as being "super nice." ...
Stretch Affect
📍 9945 Pacific Heights Blvd Suite 100, San Diego, CA, 92121
⭐ 5.0 (157 reviews)
## Cold Plunge & Sauna Stretch Affect provides a comprehensive recovery suite featuring an infrared sauna and a cold plunge tub. Guests specifically u...
Ocean Pacific Gym
📍 4150 Mission Blvd suite 242, San Diego, CA, 92109
⭐ 4.9 (257 reviews)
## Cold Plunge & Sauna Ocean Pacific Gym provides a comprehensive wellness recovery suite that is a major highlight for members. The facility features...
Balboa Oasis Spa
📍 Private entrance on, 2121 Fifth Ave, Hawthorn St #110, San Diego, CA, 92101
💰 Monthly memberships starting from $59 per month. Refer a friend and receive $50 off your next service.
⭐ 4.9 (69 reviews)
## Cold Plunge & Sauna This women-owned, family-operated boutique day spa provides high-end infrared sauna treatments as a core part of its wellness e...
Catalyst Performance - Rancho Bernardo
📍 16473 Bernardo Center Dr, San Diego, CA, 92128
⭐ 4.8 (63 reviews)
## Cold Plunge & Sauna The Studio by Catalyst offers a comprehensive wellness lounge focused on recovery. Guests highlight the cold plunge tubs and in...
Lagree Red - Carlsbad locations
📍 810 W Washington St, San Diego, CA, 92103
⭐ 4.8 (11 reviews)
## Cold Plunge & Sauna This studio offers multiple saunas as part of its recovery amenities. Guests also have access to a cryo chamber, which provides...
TruSelf Sporting Club
📍 5125 Waring Rd, San Diego, CA, 92120
⭐ 4.5 (66 reviews)
## Cold Plunge & Sauna This gym offers an infrared sauna and a cold plunge for contrast therapy. The infrared sauna is noted as a premium feature and ...
Cascade Spa
📍 3838 Fifth Ave, San Diego, CA, 92103
⭐ 4.4 (389 reviews)
## Cold Plunge & Sauna This spa offers a variety of thermal experiences, including a dry sauna, a steam room, and a Himalayan salt sauna. Spa-goers ap...
Aqua Day Spa
📍 4637 Convoy St, San Diego, CA, 92111
⭐ 4.3 (376 reviews)
## Cold Plunge & Sauna This spa offers a comprehensive thermal experience centered on contrast therapy. Spa-goers have full access to a dry sauna, a s...
FIT gym
📍 350 Tenth Ave, San Diego, CA, 92101
⭐ 4.3 (214 reviews)
## Cold Plunge & Sauna This gym provides a comprehensive recovery suite featuring a steam room and a dry sauna within the locker rooms. On the rooftop...
Proteus Athletic Club & Gym
📍 12171 World Trade Dr, San Diego, CA, 92128
⭐ 4.1 (123 reviews)
## Cold Plunge & Sauna This gym provides separate sauna facilities for men and women, which members consistently describe as very clean and well-kept,...
Best Infrared Saunas
Balboa Oasis Spa
📍 Private entrance on, 2121 Fifth Ave, Hawthorn St #110, San Diego, CA, 92101
💰 Monthly memberships starting from $59 per month. Refer a friend and receive $50 off your next service.
⭐ 4.9 (69)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in San Diego, California?
Novos Gym is one of the top-rated sauna locations in San Diego, California. Explore 11 verified sauna and cold plunge locations in San Diego to find the best option for you.
Do saunas in San Diego have cold plunges?
Yes, many sauna locations in San Diego, California offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in San Diego?
There are 11 verified sauna and cold plunge locations in San Diego, California. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in San Diego?
Most sauna facilities in San Diego, California are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in San Diego?
Most sauna facilities in San Diego, California allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in San Diego?
Regular sauna use in San Diego, California can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in San Diego?
Age restrictions vary by venue in San Diego, California. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in San Diego?
Many sauna facilities in San Diego, California offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in San Diego?
Parking availability varies by venue in San Diego, California. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in San Diego accessible for people with disabilities?
Accessibility varies by venue in San Diego, California. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in San Diego?
Infrared saunas in San Diego, California use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.