Glastonbury Saunas & Cold Plunge Guide
Glastonbury, Connecticut offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Glastonbury has options to suit your needs.
All Venues
beem® Light Sauna - Glastonbury
📍 43 Welles St, Glastonbury, Connecticut, 06033
⭐ 5.0 (94 reviews)
## Cold Plunge & Sauna This spa offers dedicated 40-minute sessions in private, spacious infrared sauna suites. Spa-goers consistently describe the in...
Asana Organic Skin & Beauty
📍 730 Hebron Ave, Glastonbury, Connecticut, 06033
⭐ 4.9 (90 reviews)
Asana Organic Skin & Beauty offers a premier wellness experience centered on its signature Fire and Ice contrast therapy. Guests highly recommend this...
Fuller Yoga Pilates and Massage
📍 39 New London Turnpike #301, Glastonbury, Connecticut, 06033
💰 New student special: 30 days unlimited yoga for $45. Single sessions: $45 (25min), $40 (35min), $35 (45min). Multi-visit packages: 5 sessions $210, 10 sessions $400. Monthly unlimited $170. Infrared sauna package deals available.
⭐ 4.9 (67 reviews)
Fuller Yoga Pilates and Massage is a studio specializing in alignment-focused yoga and Pilates instruction to support chronic pain relief, rehabilitat...
Restore Hyper Wellness
📍 2951 Main St #300, Glastonbury, Connecticut, 06033
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (66 reviews)
Restore Hyper Wellness in Glastonbury offers a science-backed approach to wellness, with guests frequently highlighting the benefits of its infrared s...
HOTWORX (Shops at Somerset)
📍 150 Glastonbury Blvd Suite 500, Glastonbury, Connecticut, 06033
⭐ 4.4 (7 reviews)
## Cold Plunge & Sauna This gym is Connecticut's premier HOTWORX location, featuring patented infrared saunas for its core workout experience. Gym mem...
Best Infrared Saunas
Fuller Yoga Pilates and Massage
📍 39 New London Turnpike #301, Glastonbury, Connecticut, 06033
💰 New student special: 30 days unlimited yoga for $45. Single sessions: $45 (25min), $40 (35min), $35 (45min). Multi-visit packages: 5 sessions $210, 10 sessions $400. Monthly unlimited $170. Infrared sauna package deals available.
⭐ 4.9 (67)
Restore Hyper Wellness
📍 2951 Main St #300, Glastonbury, Connecticut, 06033
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (66)
HOTWORX (Shops at Somerset)
📍 150 Glastonbury Blvd Suite 500, Glastonbury, Connecticut, 06033
⭐ 4.4 (7)
Browse by Neighborhood
Glastonbury Center
Glastonbury Center has become one of Glastonbury's premier wellness destinations with multiple sauna and recovery options.
Fuller Yoga Pilates and Massage
📍 39 New London Turnpike #301, Glastonbury, Connecticut, 06033
💰 New student special: 30 days unlimited yoga for $45. Single sessions: $45 (25min), $40 (35min), $35 (45min). Multi-visit packages: 5 sessions $210, 10 sessions $400. Monthly unlimited $170. Infrared sauna package deals available.
⭐ 4.9 (67)
Restore Hyper Wellness
📍 2951 Main St #300, Glastonbury, Connecticut, 06033
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (66)
HOTWORX (Shops at Somerset)
📍 150 Glastonbury Blvd Suite 500, Glastonbury, Connecticut, 06033
⭐ 4.4 (7)
Types of Saunas in Glastonbury
Glastonbury, Connecticut offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Glastonbury Sauna Pricing Guide
Day pass prices in Glastonbury typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Glastonbury Saunas
Comparing Glastonbury Sauna Venues
beem® Light Sauna - Glastonbury is the most spacious. Asana Organic Skin & Beauty is the most luxurious experience. Fuller Yoga Pilates and Massage offers competitive pricing. HOTWORX (Shops at Somerset) is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Glastonbury, Connecticut?
beem® Light Sauna - Glastonbury is one of the top-rated sauna locations in Glastonbury, Connecticut. Explore 5 verified sauna and cold plunge locations in Glastonbury to find the best option for you.
Do saunas in Glastonbury have cold plunges?
Some sauna locations in Glastonbury, Connecticut may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Glastonbury?
There are 5 verified sauna and cold plunge locations in Glastonbury, Connecticut. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Glastonbury?
Most sauna facilities in Glastonbury, Connecticut are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Glastonbury?
Most sauna facilities in Glastonbury, Connecticut allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Glastonbury?
Regular sauna use in Glastonbury, Connecticut can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Glastonbury?
Age restrictions vary by venue in Glastonbury, Connecticut. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Glastonbury?
Many sauna facilities in Glastonbury, Connecticut offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Glastonbury?
Parking availability varies by venue in Glastonbury, Connecticut. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Glastonbury accessible for people with disabilities?
Accessibility varies by venue in Glastonbury, Connecticut. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Glastonbury?
Infrared saunas in Glastonbury, Connecticut use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.