Milford Saunas & Cold Plunge Guide
Milford, Connecticut offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Milford has options to suit your needs.
All Venues
Carson Aesthetics Wellness Spa
📍 1050 Bridgeport Ave B-1, Milford, Connecticut, 06460
💰 Weekly package: 5X 30-minute sweat sessions for $99.00
⭐ 5.0 (143 reviews)
## Cold Plunge & Sauna Spa-goers at Carson Aesthetics Wellness Spa highlight the relaxing sauna as a key feature of their experience. This amenity pro...
Revive Salt Therapy & Wellness
📍 374 New Haven Ave, Milford, Connecticut, 06460
💰 First visit special: $20 off first session
⭐ 5.0 (105 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna experience that guests consistently describe as clean and relaxing. The sauna provides a ge...
Re:mind Wellness Boutique
📍 460 Naugatuck Ave, Milford, Connecticut, 06460
💰 Packages available: COZY DUO $295, REST DAY $395, KITCHEN SINK $1111
⭐ 5.0 (33 reviews)
## Cold Plunge & Sauna Re:mind Wellness Boutique provides a comprehensive wellness experience centered around its infrared sauna services. The venue f...
Mind, Body & Soul Wellness, LLC Milford, CT
📍 50 Broad St Unit 29, Milford, Connecticut, 06460
💰 Prices shown do not reflect CT Tax. This will be added at check out.
⭐ 5.0 (13 reviews)
Mind, Body & Soul Wellness, LLC offers a premier infrared sauna experience that guests consistently highlight. The infrared sauna is a central feature...
Tranquility Mind & Body Wellness Spa
📍 88 Noble Ave, Milford, Connecticut, 06460
💰 Medical conditions require doctor's note. Not for pregnant women or hemophiliacs. Users must be 18+ or accompanied by adult.
⭐ 4.8 (73 reviews)
## Atmosphere Stepping into the lobby feels like walking through a portal into a world of relaxation. The spa is exceptionally clean, with spotless lo...
Legion Gym
📍 333 Quarry Rd, Milford, Connecticut, 06460
⭐ 4.8 (27 reviews)
## Cold Plunge & Sauna Legion Gym offers red light infrared saunas, which members consistently highlight as a major bonus and a key feature that enhan...
Cozy Spa & Massage
📍 195 Bridgeport Ave, Milford, Connecticut, 06460
💰 Body Massage 30 min $50, 60 min $70, 90 min $120, 60 min couple $140 - all include table shower & dry sauna
⭐ 4.7 (23 reviews)
## Atmosphere This spa provides a serene and relaxing atmosphere that guests find calming for weekend refreshment. The treatment rooms are tidy and up...
Palm Beach Tan
📍 1359 Boston Post Rd, Milford, Connecticut, 06460
💰 Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.4 (71 reviews)
Palm Beach Tan in Milford offers an infrared sauna enhanced with red light therapy and chromotherapy options. Guests specifically praise the new red l...
Best Budget Saunas
Re:mind Wellness Boutique
📍 460 Naugatuck Ave, Milford, Connecticut, 06460
💰 Packages available: COZY DUO $295, REST DAY $395, KITCHEN SINK $1111
⭐ 5.0 (33)
Best Infrared Saunas
Carson Aesthetics Wellness Spa
📍 1050 Bridgeport Ave B-1, Milford, Connecticut, 06460
💰 Weekly package: 5X 30-minute sweat sessions for $99.00
⭐ 5.0 (143)
Revive Salt Therapy & Wellness
📍 374 New Haven Ave, Milford, Connecticut, 06460
💰 First visit special: $20 off first session
⭐ 5.0 (105)
Re:mind Wellness Boutique
📍 460 Naugatuck Ave, Milford, Connecticut, 06460
💰 Packages available: COZY DUO $295, REST DAY $395, KITCHEN SINK $1111
⭐ 5.0 (33)
Mind, Body & Soul Wellness, LLC Milford, CT
📍 50 Broad St Unit 29, Milford, Connecticut, 06460
💰 Prices shown do not reflect CT Tax. This will be added at check out.
⭐ 5.0 (13)
Tranquility Mind & Body Wellness Spa
📍 88 Noble Ave, Milford, Connecticut, 06460
💰 Medical conditions require doctor's note. Not for pregnant women or hemophiliacs. Users must be 18+ or accompanied by adult.
⭐ 4.8 (73)
Best with Cold Plunge
Best Day Passes
Re:mind Wellness Boutique
📍 460 Naugatuck Ave, Milford, Connecticut, 06460
💰 Packages available: COZY DUO $295, REST DAY $395, KITCHEN SINK $1111
⭐ 5.0 (33)
Types of Saunas in Milford
Milford, Connecticut offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Milford Sauna Pricing Guide
Day pass prices in Milford typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Milford Saunas
Comparing Milford Sauna Venues
Re:mind Wellness Boutique offers competitive pricing. Mind, Body & Soul Wellness, LLC Milford, CT is the most affordable option.
Frequently Asked Questions
What is the best sauna in Milford, Connecticut?
Carson Aesthetics Wellness Spa is one of the top-rated sauna locations in Milford, Connecticut. Explore 8 verified sauna and cold plunge locations in Milford to find the best option for you.
Do saunas in Milford have cold plunges?
Yes, many sauna locations in Milford, Connecticut offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Milford?
There are 8 verified sauna and cold plunge locations in Milford, Connecticut. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Milford?
Most sauna facilities in Milford, Connecticut are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
Can I buy a day pass in Milford?
Yes, many sauna locations in Milford, Connecticut offer day passes. Prices typically range from $varies to $varies per session. Check individual venue listings for specific pricing.
What should I wear to a sauna in Milford?
Most sauna facilities in Milford, Connecticut allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Milford?
Regular sauna use in Milford, Connecticut can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Milford?
Age restrictions vary by venue in Milford, Connecticut. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Milford?
Many sauna facilities in Milford, Connecticut offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Milford?
Parking availability varies by venue in Milford, Connecticut. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Milford accessible for people with disabilities?
Accessibility varies by venue in Milford, Connecticut. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Milford?
Infrared saunas in Milford, Connecticut use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.