Legion Gym

📍 333 Quarry Rd, Milford, Connecticut, 06460

Cold Plunge & Sauna

Legion Gym offers red light infrared saunas, which members consistently highlight as a major bonus and a key feature that enhances the post-workout recovery experience. The sauna is noted for its cleanliness and quality, contributing significantly to the gym's premium amenities. Many members specifically cite the red light infrared sauna as a primary reason for joining, describing it as a huge bonus that provides significant recovery benefits. This focus on recovery complements a serious training environment.

Atmosphere

This 13,000 square foot gym cultivates a serious and motivated atmosphere. Members appreciate being surrounded by other dedicated individuals who are focused on their workouts, noting the absence of crowded groups or people misusing equipment. The environment is described as a breath of fresh air compared to typical corporate gyms, with a vibe that is both welcoming and conducive to serious training. The space is designed to be spacious and clean, ensuring it is never overpacked, even during peak times.

Staff

The staff, including the owner Dani, are noted for being friendly, knowledgeable, and present. Members feel welcomed and valued, not treated as just a number. The ownership team, Dani and Theo, receive praise for their hands-on approach and for creating a gym experience focused on the individual.

Additional Amenities

The gym is equipped with state-of-the-art Hammer Strength machines, Rogue competition equipment, and dedicated areas for powerlifting, Olympic lifting, and functional fitness. Members have access to a wide variety of top-quality, brand-new equipment. Additional conveniences include post-workout shakes, protein drinks, pre-workout supplements, and energy drinks available for purchase. The facilities, including bathrooms, are maintained to a high standard of cleanliness.