District Cryo
📍 1300 9th St NW, Washington, District of Columbia, 20001
Services: Cryotherapy, Infrared Sauna, Lymphatic Drainage, PEMF Therapy, Red Light Therapy
Amenities & Features
About
Cold Plunge & Sauna
This spa offers a Sweat Equity Infrared Sauna, which guests have described as providing an amazing sauna experience. However, spa-goers note that the saunas can have an unpleasant odor. The primary cold therapy offering is a full-body cryo chamber, which visitors find intensely cold but effective. Many guests report significant benefits from these treatments, including reduced muscle soreness, improved recovery times, and relief from chronic back and neck pain. The contrast between the infrared heat and the extreme cold of the cryotherapy is a core part of the wellness experience here.
Pricing
The spa offers a monthly membership option, which some guests utilize to visit 4-5 times per week. Visitors from Boston and New York note that the spa has great prices for cryo treatment compared to other locations in those cities.
Staff
The staff is described as incredibly knowledgeable, professional, friendly, and helpful. Specific team members like Sydney and Christina receive praise for being welcoming, patient, and thorough in explaining the treatment process. Guests appreciate that the staff handles questions well, though there is a note that staff can sometimes disappear mid-session.
Location & Expansion
District Cryo is noted for its convenient location near the Mt. Vernon Square metro station.
