Fort Lauderdale Saunas & Cold Plunge Guide
Fort Lauderdale, Florida offers 10 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Fort Lauderdale has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
The Space Fort Lauderdale
📍 1271 NE 9th Ave, Fort Lauderdale, Florida, 33304
💰 First cold plunge session: $25 with code PLUNGE (regular price $49). No other specific pricing details found on homepage.
⭐ 5.0 (273 reviews)
The Space Fort Lauderdale provides a dedicated wellness sanctuary centered on the invigorating practice of contrast therapy with its cold plunge and i...
Vitality by Pam- Biohacking Wellness Studio & Spa-Weight Loss, InfraslimX, Infrared Saunas, Red Light Therapy, Cold Plunge
📍 919 NE 20th Ave, Fort Lauderdale, Florida, 33304
⭐ 5.0 (27 reviews)
This spa provides a comprehensive suite of biohacking and wellness therapies, with a strong focus on advanced heat and cold modalities. Spa-goers spec...
The Shape SPA
📍 4604 N Federal Hwy, Fort Lauderdale, Florida, 33308
⭐ 5.0 (23 reviews)
## Cold Plunge & Sauna The Shape SPA offers an infrared sauna, which is utilized within specialized drainage and detox treatments. Spa-goers specifica...
GC Sauna Shop
📍 5945 Ravenswood Rd, Fort Lauderdale, Florida, 33312
⭐ 5.0 (2 reviews)
## Cold Plunge & Sauna GC Sauna Shop specializes in the design and construction of high-quality custom saunas for residential and commercial clients, ...
City Cave Float & Wellness Spa Flagler Village
📍 625 E Sunrise Blvd, Fort Lauderdale, Florida, 33304
⭐ 4.9 (309 reviews)
## Cold Plunge & Sauna This spa offers private infrared sauna sessions that spa-goers describe as top-tier, relaxing, and cleansing. The infrared heat...
Lifestream Spa®
📍 3015 N Ocean Blvd STE C119, Fort Lauderdale, Florida, 33308
💰 $79 full hour massage or facial (first time offer valid Tuesday through Friday). Various spa packages available.
⭐ 4.8 (364 reviews)
Lifestream Spa® in Fort Lauderdale offers a warm and inviting atmosphere with meticulous attention to high-end decor and immaculate cleanliness. The s...
Planet Massage Spa
📍 500 SE 15th St Suite 104, Fort Lauderdale, Florida, 33316
⭐ 4.7 (316 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience that guests can use prior to their treatments. Spa-goers note the sauna is clean a...
Thermae Retreat
📍 112 Rose Dr, Fort Lauderdale, Florida, 33316
💰 Day pass: $45. Monthly memberships: Sauna only $149, Sauna + Cold Plunge $169. Family memberships (2 person): Sauna only $249, Sauna + Cold Plunge $299. Package deals: 3-month Sauna + Plunge $499, Traveler's Refuge 10-pack Sauna + Plunge $550 valid for 6 months. All memberships include red light therapy, garden access, herbal teas, 1 complimentary friend per month, and special pricing on classes.
⭐ 4.7 (163 reviews)
## Cold Plunge & Sauna Thermae Retreat offers a variety of sauna options, which guests highlight as a core component of the experience. The venue feat...
The Spa at Four Seasons Fort Lauderdale
📍 525 N Fort Lauderdale Beach Blvd, Fort Lauderdale, Florida, 33304
⭐ 4.2 (18 reviews)
## Cold Plunge & Sauna This spa offers a Himalayan salt sauna and an aromatherapy steam room, which spa-goers describe as an invigorating and central ...
Club Fort Lauderdale
📍 110 NW 5th Ave, Fort Lauderdale, Florida, 33311
💰 Specials: Monday-Friday $20 lockers (8AM-4PM), Tuesday half-price rooms (4PM-11:45PM), Thursday half-price lockers (4PM-11:45PM), Friday half-price rooms (4PM-7:45PM). Time limit: 6 hours with no renewals.
⭐ 3.7 (362 reviews)
This spa offers a traditional dry sauna and a maze steam room as part of its wellness amenities. Spa-goers frequently highlight the availability of th...
Best Infrared Saunas
The Space Fort Lauderdale
📍 1271 NE 9th Ave, Fort Lauderdale, Florida, 33304
💰 First cold plunge session: $25 with code PLUNGE (regular price $49). No other specific pricing details found on homepage.
⭐ 5.0 (273)
Vitality by Pam- Biohacking Wellness Studio & Spa-Weight Loss, InfraslimX, Infrared Saunas, Red Light Therapy, Cold Plunge
📍 919 NE 20th Ave, Fort Lauderdale, Florida, 33304
⭐ 5.0 (27)
City Cave Float & Wellness Spa Flagler Village
📍 625 E Sunrise Blvd, Fort Lauderdale, Florida, 33304
⭐ 4.9 (309)
Best with Cold Plunge
The Space Fort Lauderdale
📍 1271 NE 9th Ave, Fort Lauderdale, Florida, 33304
💰 First cold plunge session: $25 with code PLUNGE (regular price $49). No other specific pricing details found on homepage.
⭐ 5.0 (273)
Vitality by Pam- Biohacking Wellness Studio & Spa-Weight Loss, InfraslimX, Infrared Saunas, Red Light Therapy, Cold Plunge
📍 919 NE 20th Ave, Fort Lauderdale, Florida, 33304
⭐ 5.0 (27)
Thermae Retreat
📍 112 Rose Dr, Fort Lauderdale, Florida, 33316
💰 Day pass: $45. Monthly memberships: Sauna only $149, Sauna + Cold Plunge $169. Family memberships (2 person): Sauna only $249, Sauna + Cold Plunge $299. Package deals: 3-month Sauna + Plunge $499, Traveler's Refuge 10-pack Sauna + Plunge $550 valid for 6 months. All memberships include red light therapy, garden access, herbal teas, 1 complimentary friend per month, and special pricing on classes.
⭐ 4.7 (163)
Frequently Asked Questions
What is the best sauna in Fort Lauderdale, Florida?
The Space Fort Lauderdale is one of the top-rated sauna locations in Fort Lauderdale, Florida. Explore 10 verified sauna and cold plunge locations in Fort Lauderdale to find the best option for you.
Do saunas in Fort Lauderdale have cold plunges?
Yes, many sauna locations in Fort Lauderdale, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Fort Lauderdale?
There are 10 verified sauna and cold plunge locations in Fort Lauderdale, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Fort Lauderdale?
Most sauna facilities in Fort Lauderdale, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Fort Lauderdale?
Most sauna facilities in Fort Lauderdale, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Fort Lauderdale?
Regular sauna use in Fort Lauderdale, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Fort Lauderdale?
Age restrictions vary by venue in Fort Lauderdale, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Fort Lauderdale?
Many sauna facilities in Fort Lauderdale, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Fort Lauderdale?
Parking availability varies by venue in Fort Lauderdale, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Fort Lauderdale accessible for people with disabilities?
Accessibility varies by venue in Fort Lauderdale, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Fort Lauderdale?
Infrared saunas in Fort Lauderdale, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.