Health & Light Institute

📍 1441 Plunkett St, Hollywood, Florida, 33020

The Health & Light Institute is a holistic health and wellness retreat center in Hollywood, South Florida. This venue specializes in stress management, detoxification, and emotional trauma release through a comprehensive approach to wellness. The primary therapeutic offering highlighted by guests is Watsu aquatic therapy, conducted in a private, heated pool. Guests describe this warm, relaxing pool as central to the experience, located in a peaceful backyard environment that fosters deep relaxation. The combination of warm water and skilled guidance allows for a profound release of physical tension and nervous system regulation. Many describe the Watsu session as a transformative, life-changing experience that promotes emotional and spiritual healing. Practitioner Alejandro Medin receives consistent praise for creating a safe, supportive, and nurturing environment. His skill in guiding both Watsu and subsequent bodywork facilitates significant physical and emotional release. Guests appreciate his personalized session recommendations and his ability to cultivate a profound sense of safety, which they note is essential for deep healing work. The retreat space itself is described as serene, beautiful, and peaceful, contributing to an overall atmosphere conducive to self-realization and centering. The venue’s qualified practitioners also offer other modalities including Swedish and Esalen massage, Craniosacral therapy, De-armoring/emotional release techniques, and Reiki, providing a multifaceted approach to guest wellness.