Jacksonville Beach Saunas & Cold Plunge Guide
Jacksonville Beach, Florida offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Jacksonville Beach has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Degree Wellness
📍 2409 3rd St S, Jacksonville Beach, Florida, 32250
💰 Introductory offer: Experience self-care for $20. Memberships available (specific pricing not detailed on homepage).
⭐ 5.0 (126 reviews)
## Cold Plunge & Sauna Degree Wellness specializes in contrast therapy, offering an infrared sauna and a cold plunge. Members describe the infrared sa...
Restore Hyper Wellness
📍 3970 3rd St S, Jacksonville Beach, Florida, 32250
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (283 reviews)
Restore Hyper Wellness in Jacksonville Beach provides a science-backed approach to recovery, with guests frequently highlighting the benefits of its c...
Total Body Wellness Spa
📍 1323 3rd St S, Jacksonville Beach, Florida, 32250
⭐ 4.9 (210 reviews)
Total Body Wellness Spa provides a comprehensive suite of infrared sauna and wellness services. Guests have access to multiple sauna modalities, inclu...
Shine Massage & Spa
📍 353 6th Ave S, Jacksonville Beach, Florida, 32250
⭐ 4.9 (149 reviews)
## Cold Plunge & Sauna Shine Massage & Spa offers dedicated sauna and cold plunge facilities, with guests frequently highlighting the effectiveness of...
Sundays Sun Spa Wellness
📍 4080 3rd St S, Jacksonville Beach, Florida, 32250
⭐ 4.2 (75 reviews)
Sundays Sun Spa Wellness is a spa with multiple locations, including its Jacksonville Beach venue. The spa provides a variety of wellness and tanning ...
Chuze Fitness
📍 1352 Beach Blvd, Jacksonville Beach, Florida, 32250
💰 Four membership tiers: Basic $20.99/month (access 6am-10pm), Premium $34.99/month (24/7 access), More $40.99/month (all locations), Chuze Max $54.99/month (all locations). All include $0.17 enrollment fee and $59.99 annual fee. Free 7-day trial available.
⭐ 4.1 (304 reviews)
## Cold Plunge & Sauna This gym offers a large sauna that members frequently highlight as a major benefit. The facility also provides a dedicated fros...
Best Infrared Saunas
Degree Wellness
📍 2409 3rd St S, Jacksonville Beach, Florida, 32250
💰 Introductory offer: Experience self-care for $20. Memberships available (specific pricing not detailed on homepage).
⭐ 5.0 (126)
Restore Hyper Wellness
📍 3970 3rd St S, Jacksonville Beach, Florida, 32250
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (283)
Best with Cold Plunge
Degree Wellness
📍 2409 3rd St S, Jacksonville Beach, Florida, 32250
💰 Introductory offer: Experience self-care for $20. Memberships available (specific pricing not detailed on homepage).
⭐ 5.0 (126)
Frequently Asked Questions
What is the best sauna in Jacksonville Beach, Florida?
Degree Wellness is one of the top-rated sauna locations in Jacksonville Beach, Florida. Explore 6 verified sauna and cold plunge locations in Jacksonville Beach to find the best option for you.
Do saunas in Jacksonville Beach have cold plunges?
Yes, many sauna locations in Jacksonville Beach, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Jacksonville Beach?
There are 6 verified sauna and cold plunge locations in Jacksonville Beach, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Jacksonville Beach?
Most sauna facilities in Jacksonville Beach, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Jacksonville Beach?
Most sauna facilities in Jacksonville Beach, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Jacksonville Beach?
Regular sauna use in Jacksonville Beach, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Jacksonville Beach?
Age restrictions vary by venue in Jacksonville Beach, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Jacksonville Beach?
Many sauna facilities in Jacksonville Beach, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Jacksonville Beach?
Parking availability varies by venue in Jacksonville Beach, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Jacksonville Beach accessible for people with disabilities?
Accessibility varies by venue in Jacksonville Beach, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Jacksonville Beach?
Infrared saunas in Jacksonville Beach, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.