Total Body Wellness Spa
📍 1323 3rd St S, Jacksonville Beach, Florida, 32250
What Visitors Say
What Visitors Liked
Total Body Wellness Spa provides a comprehensive suite of infrared sauna and wellness services. Guests have access to multiple sauna modalities, including a standard infrared sauna, an infrared sauna with integrated salt therapy, and a dedicated salt sauna. The facility also offers a cold plunge, allowing for contrast therapy. For an active heat experience, the spa features a "FitBomb" heated exercise room, which is an infrared space equipped with workout equipment like a spin bike, where guests can exercise. These thermal and recovery services are noted for promoting relaxation, aiding muscle recovery, reducing inflammation, and supporting overall detoxification. Beyond sauna and cold plunge, the spa's extensive array of red light therapy is a major draw, available through various panels and specialized pods. Additional recovery and wellness tools include infrared PEMF mats, hydro massage options, compression massage beds, EMS muscle stimulation, and sound massage. An affordable monthly membership allows guests to utilize most equipment daily. The owner, Donna, and her staff receive consistent praise for creating a welcoming, knowledgeable, and non-judgmental environment that spa-goers describe as relaxing, caring, and like a "second home." The venue also provides tanning services, including spray tans and modern tanning beds.
What Reviewers Love
- An exceptionally wide array of wellness and recovery equipment, including multiple sauna types, red light therapy, and massage options, all available under an affordable membership.
- A consistently friendly, knowledgeable, and caring staff led by owner Donna, who fosters a relaxed and welcoming atmosphere.
- Notable results and benefits reported by guests, including tighter skin, muscle recovery, reduced anxiety, and an overall sense of well-being.
Amenities
Frequently Asked Questions
What is included in the monthly membership?
For $89 per month, guests can use all wellness equipment, excluding tanning, and are allowed to select two spa treatments per day.
Does the spa offer services for post-injury or surgery recovery?
Yes, many guests utilize the red light therapy, infrared PEMF, and hydro massage specifically for muscle recovery and rehabilitation, with some noting its benefit during physical therapy.
Is there guidance available for first-time visitors?
The staff provides tours and is knowledgeable about all equipment, happily guiding guests through the available services and options.