HOTWORX - Pensacola, FL - Northwest

📍 1449 W 9 Mile Rd Suite 2, Pensacola, Florida, 32534

Cold Plunge & Sauna

This 24-hour infrared fitness studio centers its core experience on virtually instructed workouts conducted within infrared saunas. Gym members engage in 15-minute and 45-minute sessions where the combination of infrared heat and exercise is reported to significantly enhance calorie burn and promote muscle recovery. Many members note they burn more calories in these heated sessions than in longer traditional workouts. The heat takes approximately a week or two to acclimate to, but members describe a unique sensation where their bodies begin to need this specific stimulus, motivating them to return. The primary goal of the sauna is to ensure guests sweat profusely during their workout, leaving them feeling hot and accomplished.

Staff

The staff is consistently described as positive, welcoming, friendly, and extremely helpful. Members appreciate that the team, including the manager, is knowledgeable, motivating, and professional. Their supportive and encouraging attitude contributes significantly to the enjoyable and accommodating environment.

Additional Amenities

Beyond the signature infrared sauna workouts, the gym offers a diverse variety of virtually instructed classes. These include hot cycling, hot rowing, hot yoga, hot buns, and hot core sessions. The facility also provides free weights and other workout equipment for member use. The workouts themselves offer modifications for each movement to adjust the difficulty level, catering to different fitness levels.

Atmosphere

The environment is noted for being clean, well-maintained, and supportive. The facility is always clean and easy to use, creating a motivating atmosphere where individuals feel encouraged to workout on their own. Members leave feeling refreshed, accomplished, and stronger, with many reporting improved endurance.