BioLIT Spa
📍 1058 N Tamiami Trl #111, Sarasota, Florida, 34236
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Massage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Infrared Sauna: $39 (1hr session). Cold Plunge: $19 (1 session). Red Light Therapy: $39 (12min session). BioChargerNG: $25 (25min group session). Massage: $150 (1hr), $225 (1.5hr). Wellness Classes: $20 per class. All massages include access to robe service, sound therapy room, and infrared sauna + cold plunge contrast therapy room. | |
About
Cold Plunge & Sauna
BioLIT Spa offers a premier contrast therapy experience centered around its large, medical-grade infrared sauna and invigorating cold plunge. Spa-goers describe the infrared sauna as spacious, top-notch, and capable of accommodating multiple guests, providing a deeply warming and detoxifying session. The cold plunge is noted as an invigorating complement, with guests frequently alternating between the two for metabolism support, weight loss, and enhanced recovery. This core contrast therapy is a major draw, leaving visitors feeling rejuvenated and energized.
Atmosphere
The facility maintains an immaculate, clean, and relaxing atmosphere with a modern, serene, and calming vibe. Guests appreciate the peaceful environment, noting the space is well-maintained to the highest standards. The ambiance strikes a balance between plush comfort and a practical, industrial-chic aesthetic, contributing to a deeply relaxing experience.
Staff
The staff, particularly owners Karen and Nicole, are consistently praised for being knowledgeable, helpful, friendly, welcoming, and professional. They provide coaching through each treatment room, ensuring guests feel completely taken care of and comfortable with each service. Their passion and positive energy are considered the heart of the spa.
Additional Amenities
Beyond contrast therapy, the spa offers a wide variety of wellness services. These include a red light therapy bed for full-body inflammation reduction, blue light therapy for mental clarity, BioCharge energy frequency sessions for cellular-level healing, and a dedicated sound therapy room tuned to 432 hertz. The venue also provides movement classes like yoga, massage services, and a small retail space with mindfully selected items, snacks, and beverages.
