Sarasota Saunas & Cold Plunge Guide
Sarasota, Florida offers 16 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Sarasota has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
My Sanctuary of Wellness
📍 5037 Ringwood Meadow, Sarasota, Florida, 34235
💰 Drop-in rate: $39 for sauna, halotherapy or red light therapy. Individual session packs: 3 sessions $109, 7 sessions $239, 11 sessions $335. Family plans available with shared sessions. All memberships include 25% discount for friends, 10% off retail, loyalty rewards, and towel service.
⭐ 5.0 (65 reviews)
## Cold Plunge & Sauna This spa offers a premier infrared and dry sauna experience. Spa-goers consistently praise the quality and cleanliness of these...
Wisdom Wellness & Colon Care MM43473
📍 5644 Swift Rd, Sarasota, Florida, 34231
⭐ 5.0 (54 reviews)
This spa offers an infrared sauna and cold plunge, which guests can enjoy prior to other treatments. Spa-goers specifically mention enjoying the cold ...
BioLIT Spa
📍 1058 N Tamiami Trl #111, Sarasota, Florida, 34236
💰 Infrared Sauna: $39 (1hr session). Cold Plunge: $19 (1 session). Red Light Therapy: $39 (12min session). BioChargerNG: $25 (25min group session). Massage: $150 (1hr), $225 (1.5hr). Wellness Classes: $20 per class. All massages include access to robe service, sound therapy room, and infrared sauna + cold plunge contrast therapy room.
⭐ 5.0 (39 reviews)
## Cold Plunge & Sauna BioLIT Spa offers a premier contrast therapy experience centered around its large, medical-grade infrared sauna and invigoratin...
Grateful Tonic: Sarasota Wellness & Detox Center
📍 1744 4th St, Sarasota, Florida, 34236
⭐ 5.0 (9 reviews)
This spa offers an infrared sauna, which guests describe as providing an amazing and relaxing experience. The infrared sauna is noted as a highlight f...
HOTWORX - Sarasota, Fl - South Sarasota
📍 4248 S Tamiami Trl, Sarasota, Florida, 34231
⭐ 5.0 (1 reviews)
HOTWORX - Sarasota, Fl - South Sarasota is a 24-hour infrared fitness studio where gym members engage in virtually instructed infrared sauna workouts....
Suncoast Acupuncture and Ozone Steam Sauna
📍 5602 Marquesas Cir #206, Sarasota, Florida, 34233
⭐ 5.0 (1 reviews)
## Cold Plunge & Sauna Suncoast Acupuncture and Ozone Steam Sauna provides a dedicated wellness space in Sarasota, Florida, with a primary focus on it...
Perspire Sauna Studio
📍 309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232
⭐ 4.9 (180 reviews)
Perspire Sauna Studio in Sarasota offers private, full-spectrum infrared sauna suites, which members consistently describe as clean, comfortable, and ...
Perspire Sauna Studio
📍 4924 S Tamiami Trl, Sarasota, Florida, 34231
💰 Single session: $39. Packages: X4 $129, X8 $199, X20 $399. Memberships: IRelax (4 sessions/month) $79, IRecover (8 sessions/month) $139, IRitual (unlimited) $179. Intro session: $30. Sessions roll over for 90 days on IRecover and IRelax memberships.
⭐ 4.9 (128 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers private, full-spectrum infrared sauna suites that members can fully customize to their preferred t...
Angela's Pure Salon & Spa
📍 3510 N Lockwood Ridge Rd, Sarasota, Florida, 34234
⭐ 4.8 (174 reviews)
Angela's Pure Salon & Spa offers an in-house sauna for guests seeking a calming, detoxifying experience. The spa provides a holistic approach to beaut...
The Salt Caves & Spa at Lakewood Ranch
📍 5200 Paylor Ln, Sarasota, Florida, 34240
⭐ 4.8 (84 reviews)
The Salt Caves & Spa at Lakewood Ranch offers an ADA-compliant infrared sauna with integrated red light therapy, which spa-goers describe as amazing a...
Mind Body Medicine of Florida
📍 2805 Fruitville Rd suite 250, Sarasota, Florida, 34237
⭐ 4.7 (15 reviews)
Mind Body Medicine of Florida is a comprehensive health and holistic wellness center in Sarasota offering an integrative approach that combines Wester...
Stone Sauna Spa
📍 6522 S Tamiami Trl, Sarasota, Florida, 34231
⭐ 4.5 (46 reviews)
Stone Sauna Spa offers a far-infrared sauna that spa-goers find effective for detoxification and joint pain relief. Guests describe the sauna experien...
Palmer Ranch YMCA Branch
📍 8301 Potter Park Dr, Sarasota, Florida, 34238
⭐ 4.3 (68 reviews)
The Palmer Ranch YMCA Branch is a community-focused gym offering a range of basic fitness amenities. Gym members have access to a fitness area, a gymn...
2005 and Beyond Massage Sauna
📍 7453 N Tamiami Trl, Sarasota, Florida, 34243
⭐ 4.1 (17 reviews)
2005 and Beyond Massage Sauna provides a range of massage therapies and sauna facilities. The existing content notes the venue offers Asian and Korean...
beem®️ Light Sauna - Sarasota Siesta Key
📍 3800 S Tamiami Trl # 29, Sarasota, Florida, 34239
beem®️ Light Sauna - Sarasota Siesta Key in Sarasota, Florida oPENING FALL OF 2025 🔥 Pre-Launch Exclusive – Lock In Your Glow Now 🔥 Opening soon — a...
Saunacustom.com
📍 1637 W University Pkwy, Sarasota, Florida, 34243
Saunacustom.com in Sarasota, Florida we create custom saunas tailored to your specific needs. Handcrafted in America, custom-designed saunas built wit...
Best Infrared Saunas
My Sanctuary of Wellness
📍 5037 Ringwood Meadow, Sarasota, Florida, 34235
💰 Drop-in rate: $39 for sauna, halotherapy or red light therapy. Individual session packs: 3 sessions $109, 7 sessions $239, 11 sessions $335. Family plans available with shared sessions. All memberships include 25% discount for friends, 10% off retail, loyalty rewards, and towel service.
⭐ 5.0 (65)
BioLIT Spa
📍 1058 N Tamiami Trl #111, Sarasota, Florida, 34236
💰 Infrared Sauna: $39 (1hr session). Cold Plunge: $19 (1 session). Red Light Therapy: $39 (12min session). BioChargerNG: $25 (25min group session). Massage: $150 (1hr), $225 (1.5hr). Wellness Classes: $20 per class. All massages include access to robe service, sound therapy room, and infrared sauna + cold plunge contrast therapy room.
⭐ 5.0 (39)
Best with Cold Plunge
BioLIT Spa
📍 1058 N Tamiami Trl #111, Sarasota, Florida, 34236
💰 Infrared Sauna: $39 (1hr session). Cold Plunge: $19 (1 session). Red Light Therapy: $39 (12min session). BioChargerNG: $25 (25min group session). Massage: $150 (1hr), $225 (1.5hr). Wellness Classes: $20 per class. All massages include access to robe service, sound therapy room, and infrared sauna + cold plunge contrast therapy room.
⭐ 5.0 (39)
Perspire Sauna Studio
📍 4924 S Tamiami Trl, Sarasota, Florida, 34231
💰 Single session: $39. Packages: X4 $129, X8 $199, X20 $399. Memberships: IRelax (4 sessions/month) $79, IRecover (8 sessions/month) $139, IRitual (unlimited) $179. Intro session: $30. Sessions roll over for 90 days on IRecover and IRelax memberships.
⭐ 4.9 (128)
Frequently Asked Questions
What is the best sauna in Sarasota, Florida?
My Sanctuary of Wellness is one of the top-rated sauna locations in Sarasota, Florida. Explore 16 verified sauna and cold plunge locations in Sarasota to find the best option for you.
Do saunas in Sarasota have cold plunges?
Yes, many sauna locations in Sarasota, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Sarasota?
There are 16 verified sauna and cold plunge locations in Sarasota, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Sarasota?
Most sauna facilities in Sarasota, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Sarasota?
Most sauna facilities in Sarasota, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Sarasota?
Regular sauna use in Sarasota, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Sarasota?
Age restrictions vary by venue in Sarasota, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Sarasota?
Many sauna facilities in Sarasota, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Sarasota?
Parking availability varies by venue in Sarasota, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Sarasota accessible for people with disabilities?
Accessibility varies by venue in Sarasota, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Sarasota?
Infrared saunas in Sarasota, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.