St. Petersburg Saunas & Cold Plunge Guide
St. Petersburg, Florida offers 12 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, St. Petersburg has options to suit your needs.
Looking specifically for cold plunge facilities?
View 9 Cold Plunge Locations →All Venues
HOTWORX - St. Petersburg, FL - 4th Street North
📍 4611 4th St N, St. Petersburg, Florida, 33703
⭐ 5.0 (145 reviews)
This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The core experienc...
IceBurg Cold Plunge
📍 1150 19th St N, St. Petersburg, Florida, 33713
⭐ 5.0 (127 reviews)
IceBurg Cold Plunge in St. Petersburg offers a dedicated recovery experience centered on contrast therapy with cold plunges and saunas. Guests frequen...
Recovery Oasis
📍 105 1st St S, St. Petersburg, Florida, 33701
💰 First Time Cold Plunge: $20, First Time Sauna: $30. Intro packages: Cold Plunge 3-Pack $49, Contrast Therapy 3-Pack $150, Red Light Therapy 3-Pack $50, Sauna + Red Light 3-Pack $89. Group events and private oasis suite available.
⭐ 5.0 (122 reviews)
Recovery Oasis is a premier wellness spa in Downtown St. Petersburg dedicated to transformative hot and cold therapy. The core offering is contrast th...
Balance House | Sauna & Cold Plunge
📍 2156 Central Ave, St. Petersburg, Florida, 33712
⭐ 5.0 (87 reviews)
## Cold Plunge & Sauna This spa offers a dedicated wellness experience centered on thermal contrast therapy. The facility features a large traditional...
Plunsana
📍 2300 26th St N B, St. Petersburg, Florida, 33713
⭐ 5.0 (59 reviews)
Plunsana offers a comprehensive European-inspired contrast therapy experience centered on its hot sauna, wet sauna, and cold plunge facilities. Guests...
Nordic Spa Klub
📍 502 28th St S, St. Petersburg, Florida, 33712
⭐ 5.0 (43 reviews)
Nordic Spa Klub offers a Scandinavian-inspired contrast therapy experience centered on infrared saunas and multiple cold plunge tubs. The spa provides...
The Studio on Central | Sauna & Cold Plunge
📍 2454 Central Ave, St. Petersburg, Florida, 33712
💰 Single sauna session: $35 (40min). Cold plunge add-on: $20 (15min). Red light therapy add-on: $20 (30min). Token bundles: 3 tokens $80, 5 tokens $130, 7 tokens $155, 10 tokens $205. Monthly add-ons: Cold plunge $50, Red light $50, Total unlimited (all services) $255. Members get discounted cold plunge and red light therapy rates.
⭐ 5.0 (12 reviews)
## Cold Plunge & Sauna This studio offers a premier contrast therapy experience with flexible private and communal options for both sauna and cold plu...
Restore Hyper Wellness
📍 1700 4th St N, St. Petersburg, Florida, 33704
💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). All memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (247 reviews)
Restore Hyper Wellness in St. Petersburg offers a science-backed approach to wellness with a suite of advanced therapies. Guests specifically highligh...
Sunrise Spa
📍 5750 5th Ave N, St. Petersburg, Florida, 33710
⭐ 4.9 (224 reviews)
Sunrise Spa in St. Petersburg, Florida, is dedicated to providing a relaxing environment with a focus on service and reliability. The entire facility ...
Solace Sauna Studio
📍 2454 Central Ave, St. Petersburg, Florida, 33712
⭐ 4.9 (80 reviews)
## Cold Plunge & Sauna Solace Sauna Studio offers a high-end infrared sauna experience with private, individual rooms. Spa-goers consistently describe...
Iceyard Plunge & Sauna
📍 1934 2nd Ave S, St. Petersburg, Florida, 33712
💰 Drop-in: $20 for sauna OR plunge, $35 for both services. Packages: 4-pack $120 (1 month expiration), 8-pack $200 (2 month expiration). Founding members: $19 one-time fee applied to first annual operational fee, $99/month for first 12 months. Brickyard unlimited class members: $79/month unlimited plunge & sauna.
⭐ 4.9 (28 reviews)
## Cold Plunge & Sauna Iceyard Plunge & Sauna offers a focused wellness experience centered on high-quality contrast therapy. The studio features an i...
Florida Float Spa St. Pete
📍 517 Dr M.L.K. Jr St N, St. Petersburg, Florida, 33701
💰 Packages: Intro package (3x 60min floats) $129, Wellness Explorer (4x 60min floats + 4x 30min IR sauna) $300. Sauna unlimited single month: $125. Memberships require 3-month minimum commitment.
⭐ 4.8 (151 reviews)
## Cold Plunge & Sauna This spa offers a detoxifying infrared sauna as part of its holistic wellness services. Spa-goers note the availability of the ...
Best Infrared Saunas
HOTWORX - St. Petersburg, FL - 4th Street North
📍 4611 4th St N, St. Petersburg, Florida, 33703
⭐ 5.0 (145)
Recovery Oasis
📍 105 1st St S, St. Petersburg, Florida, 33701
💰 First Time Cold Plunge: $20, First Time Sauna: $30. Intro packages: Cold Plunge 3-Pack $49, Contrast Therapy 3-Pack $150, Red Light Therapy 3-Pack $50, Sauna + Red Light 3-Pack $89. Group events and private oasis suite available.
⭐ 5.0 (122)
Best with Cold Plunge
Recovery Oasis
📍 105 1st St S, St. Petersburg, Florida, 33701
💰 First Time Cold Plunge: $20, First Time Sauna: $30. Intro packages: Cold Plunge 3-Pack $49, Contrast Therapy 3-Pack $150, Red Light Therapy 3-Pack $50, Sauna + Red Light 3-Pack $89. Group events and private oasis suite available.
⭐ 5.0 (122)
Frequently Asked Questions
What is the best sauna in St. Petersburg, Florida?
HOTWORX - St. Petersburg, FL - 4th Street North is one of the top-rated sauna locations in St. Petersburg, Florida. Explore 12 verified sauna and cold plunge locations in St. Petersburg to find the best option for you.
Do saunas in St. Petersburg have cold plunges?
Yes, many sauna locations in St. Petersburg, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in St. Petersburg?
There are 12 verified sauna and cold plunge locations in St. Petersburg, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in St. Petersburg?
Most sauna facilities in St. Petersburg, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in St. Petersburg?
Most sauna facilities in St. Petersburg, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in St. Petersburg?
Regular sauna use in St. Petersburg, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in St. Petersburg?
Age restrictions vary by venue in St. Petersburg, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in St. Petersburg?
Many sauna facilities in St. Petersburg, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in St. Petersburg?
Parking availability varies by venue in St. Petersburg, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in St. Petersburg accessible for people with disabilities?
Accessibility varies by venue in St. Petersburg, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in St. Petersburg?
Infrared saunas in St. Petersburg, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.