The Studio on Central | Sauna & Cold Plunge
📍 2454 Central Ave, St. Petersburg, Florida, 33712
Services: Infrared Sauna, Cold Plunge, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Single sauna session: $35 (40min). Cold plunge add-on: $20 (15min). Red light therapy add-on: $20 (30min). Token bundles: 3 tokens $80, 5 tokens $130, 7 tokens $155, 10 tokens $205. Monthly add-ons: Cold plunge $50, Red light $50, Total unlimited (all services) $255. Members get discounted cold plunge and red light therapy rates. | |
About
Cold Plunge & Sauna
This studio offers a premier contrast therapy experience with flexible private and communal options for both sauna and cold plunge. Guests can choose private rooms for solo meditation or communal spaces for a social experience. The venue features an infrared sauna noted for its relaxing quality and reported health benefits. For the cold plunge, the studio provides multiple tubs at different temperatures, which members find ideal for recovery and resetting after a sauna session. The combination of sauna heat followed by an immediate cold plunge is highlighted as an effective and amazing contrast therapy.
Atmosphere
The Studio on Central provides a beautiful and relaxing spa atmosphere, described as the perfect place to unwind. Guests consistently note that the facilities are very clean and well-maintained, contributing to a tranquil environment. The overall setting is designed for relaxation between the cold plunge tubs and the sauna.
Staff
The staff is consistently described as friendly and welcoming. Specific mention is made of the new owner, Patrick, who provides excellent service, gives full tours of the space, and politely explains upcoming updates. This contributes significantly to the positive guest experience.
Additional Amenities
The studio enhances the core wellness experience with additions like red light therapy and chromotherapy within the sauna. Guests also appreciate the eucalyptus towels provided after their session. Exciting updates are coming soon, including a new steam room, which members are looking forward to trying.