HOTWORX - St. Petersburg, FL - 4th Street North

This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The core experience revolves around the infrared sauna sessions, which members consistently praise for their effectiveness. The saunas are noted for being clean and well-maintained, and the guided workouts within them leave members feeling energized, relaxed, and refreshed. Many report significant recovery benefits from the heat therapy, including improved sleep, faster muscle recovery, reduced stress, and clearer skin. A notable amenity is the availability of a cold plunge located next door at a coffee place, which members find perfect for cooling off after a session, effectively offering a form of contrast therapy.

Beyond the sauna, the gym offers a wide variety of 15-minute High-Intensity Interval Training and 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The virtual instruction is user-friendly and often features two instructors demonstrating easier and harder versions simultaneously. The atmosphere is super welcoming, clean, and comfortable, fostered by friendly and helpful staff who make members feel supported. The 24/7 class availability provides exceptional flexibility, and many members appreciate the strong community feel, often working out with friends and forming a supportive gym family. This combination of effective infrared heat therapy, varied workouts, and a positive environment makes it a unique and motivating fitness destination.