Stuart Saunas & Cold Plunge Guide
Stuart, Florida offers 5 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Stuart has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Performance Hyperbaric
📍 1929 NW Federal Hwy #1, Stuart, Florida, 34994
⭐ 5.0 (47 reviews)
Performance Hyperbaric offers an infrared sauna that guests describe as amazing and relaxing, providing a great detox experience. This sauna service i...
Soul Soak
📍 1605 NW Federal Hwy, Stuart, Florida, 34994
💰 Individual sessions: Cold Plunge 15min $25, Infrared Sauna 30min $40/60min $65, Salt Float 30min $45/60min $65, PEMF Therapy 30min $30, Assisted Stretching 30min $45. Package deals: The Elemental Reset (Float/Plunge/Sauna) 2hr $115, The Alchemist (Plunge/Sauna/Plunge/Float) 2hr $133, Fire & Ice (Sauna/Plunge x3) 1hr $140. Couples options: Salt Float 30min $65/60min $90, BOGO Salt Float 30min each $45.
⭐ 5.0 (23 reviews)
Soul Soak offers a dedicated contrast therapy experience centered on its invigorating cold plunge and detoxifying infrared sauna, often referred to as...
Spa Nine & Hair Design
📍 3214 SE Federal Hwy, Stuart, Florida, 34997
⭐ 4.9 (580 reviews)
Spa-goers begin their experience with an invigorating red light sauna session, which is noted as a key feature of the wellness offerings. This spa pro...
iCRYO Stuart CRYOTHERAPY + iV THERAPY + EMsculpt NEO + Hydrafacial + RED LIGHT THERAPY
📍 2347 SE Federal Hwy, Stuart, Florida, 34994
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, and 20-pack options. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (Daily services). HSA and FSA eligible with third-party financing options available.
⭐ 4.9 (481 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna, which guests frequently highlight as a favorite service. The sauna experience is described a...
The Center Gym
📍 508 S Colorado Ave, Stuart, Florida, 34994
⭐ 4.9 (65 reviews)
## Cold Plunge & Sauna The Center Gym provides dedicated spa facilities for recovery, featuring a hot sauna and cold plunge pools. Gym members find th...
Best Infrared Saunas
Soul Soak
📍 1605 NW Federal Hwy, Stuart, Florida, 34994
💰 Individual sessions: Cold Plunge 15min $25, Infrared Sauna 30min $40/60min $65, Salt Float 30min $45/60min $65, PEMF Therapy 30min $30, Assisted Stretching 30min $45. Package deals: The Elemental Reset (Float/Plunge/Sauna) 2hr $115, The Alchemist (Plunge/Sauna/Plunge/Float) 2hr $133, Fire & Ice (Sauna/Plunge x3) 1hr $140. Couples options: Salt Float 30min $65/60min $90, BOGO Salt Float 30min each $45.
⭐ 5.0 (23)
iCRYO Stuart CRYOTHERAPY + iV THERAPY + EMsculpt NEO + Hydrafacial + RED LIGHT THERAPY
📍 2347 SE Federal Hwy, Stuart, Florida, 34994
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, and 20-pack options. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (Daily services). HSA and FSA eligible with third-party financing options available.
⭐ 4.9 (481)
Best with Cold Plunge
Soul Soak
📍 1605 NW Federal Hwy, Stuart, Florida, 34994
💰 Individual sessions: Cold Plunge 15min $25, Infrared Sauna 30min $40/60min $65, Salt Float 30min $45/60min $65, PEMF Therapy 30min $30, Assisted Stretching 30min $45. Package deals: The Elemental Reset (Float/Plunge/Sauna) 2hr $115, The Alchemist (Plunge/Sauna/Plunge/Float) 2hr $133, Fire & Ice (Sauna/Plunge x3) 1hr $140. Couples options: Salt Float 30min $65/60min $90, BOGO Salt Float 30min each $45.
⭐ 5.0 (23)
Frequently Asked Questions
What is the best sauna in Stuart, Florida?
Performance Hyperbaric is one of the top-rated sauna locations in Stuart, Florida. Explore 5 verified sauna and cold plunge locations in Stuart to find the best option for you.
Do saunas in Stuart have cold plunges?
Yes, many sauna locations in Stuart, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Stuart?
There are 5 verified sauna and cold plunge locations in Stuart, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Stuart?
Most sauna facilities in Stuart, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Stuart?
Most sauna facilities in Stuart, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Stuart?
Regular sauna use in Stuart, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Stuart?
Age restrictions vary by venue in Stuart, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Stuart?
Many sauna facilities in Stuart, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Stuart?
Parking availability varies by venue in Stuart, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Stuart accessible for people with disabilities?
Accessibility varies by venue in Stuart, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.