Embers & Ice
📍 802 N 12th St B, Tampa, Florida, 33602
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Embers & Ice offers a structured, Nordic-style hot-cold contrast therapy experience, which guests highlight as a core benefit for physical recovery and mental refreshment. The guided 60-minute sessions focus on a cycle between the sauna and the unique cold room, incorporating breathwork and mindfulness. Guests specifically praise the refreshing quality of the sauna and the unique cold room experience, consistently noting they feel completely relaxed and recovered after their session. This contrast therapy has become a staple recovery routine for many visitors, who leave feeling refreshed.
Atmosphere
The venue features a beautifully designed and comfortable space that creates a welcoming atmosphere from the moment guests walk in. The environment supports community building, with many guests appreciating the opportunity to meet like-minded people. The overall vibe is described as a refreshing addition to the Tampa wellness community.
Staff
The instructors, frequently noted by name, receive high praise for leading classes with love and integrity. Specific shoutouts are given to coaches like Daniel, Jo, Eric, and Adam, who are described as awesome, fantastic, and helpful. The staff overall is noted as being nice and contributing to the positive experience.
Pricing
While specific session pricing is not detailed in the provided reviews, guests highly recommend the unlimited membership package. This suggests a flexible pricing structure that caters to those who wish to make contrast therapy a regular part of their wellness practice.
What Reviewers Love
- The unique cold room and refreshing sauna provide a powerful contrast therapy experience that leaves guests feeling recovered and relaxed.
- Instructors like Daniel, Jo, Eric, and Adam are consistently praised for their fantastic, integrity-led guidance.
- The space is beautifully designed and fosters a strong, welcoming community of like-minded individuals.
Amenities
Frequently Asked Questions
What is the session structure like?
Sessions are guided, 60-minute experiences that cycle between the sauna and cold room, incorporating breathwork and mindfulness for a complete contrast therapy routine.
Is this good for post-workout recovery?
Yes, many guests use the contrast therapy as a staple for their recovery routine, noting they feel recovered and completely relaxed after a session.
Are there membership options available?
Yes, guests highly recommend the unlimited package for those looking to incorporate the experience regularly into their wellness practice.