Heim Regenerative Medicine Center
📍 4240 Henderson Blvd, Tampa, Florida, 33629
What Visitors Say
What Visitors Liked
Heim Regenerative Medicine Center offers a premier guided sauna and cold plunge experience, known as Frequency Fridays at Fire and Frost. Guests highlight the cedar-scented sauna and the top-notch, self-cleaning cold plunge pools, which feature clean, filtered, and structured water without harsh chemicals. The contrast therapy sessions are led by knowledgeable facilitators like Keith Kemp and Ashley, who provide careful guidance on safely maximizing the benefits. This practice allows guests to reset their minds, honor their bodies, and comfortably extend their time in the cold plunge. The outdoor space is described as gorgeous, and the spotless facilities include clean bathrooms, changing rooms, and lockers. Beyond the thermal offerings, the center provides a comprehensive range of advanced wellness treatments under the direction of Dr. Michael Heim. With over 25 years of experience, Dr. Heim and his team specialize in Regenerative and Anti-Aging Therapy, including Stem Cell treatments, Exosome Therapy, Hormone Optimization, and IV Therapy. Additional services such as Cryotherapy and Compression Therapy are also available. Guests consistently praise the staff for being friendly, knowledgeable, and attentive, creating a warm and welcoming atmosphere. The venue has cultivated a strong sense of community, making it a hub for healing, health, and personalized care where wellness and connection come together naturally.
What Reviewers Love
- The guided sauna and cold plunge sessions (Frequency Fridays) are highly praised for their expert facilitation and community feel.
- Guests consistently note the exceptional cleanliness of the entire facility, including the sauna, plunge pools, and locker rooms.
- The staff, including Dr. Heim, are repeatedly described as knowledgeable, friendly, and genuinely caring.
Amenities
Frequently Asked Questions
Are there guided sessions for the sauna and cold plunge?
Yes, the center offers guided group experiences like Frequency Fridays, led by facilitators who provide instruction on contrast therapy.
What makes the cold plunge pools special?
The pools are EMRJ brand, manufactured locally, and use clean, filtered, structured water without harsh chemicals. They are also self-cleaning.
What other services does Dr. Heim provide?
Dr. Heim and his team offer a full suite of regenerative medicine, including hormone optimization, stem cell treatments, IV therapy, and cryotherapy, with a personalized approach to wellness.