Hot Box Cold Plunge

📍 4423 N Florida Ave Suite B, Tampa, Florida, 33603

Hot Box Cold Plunge in Tampa, Florida hot Box Cold Plunge is Tampa’s premier Nordic sauna and cold plunge studio, designed to help you recover, reset, and recharge. We offer contrast therapy sessions that combine heat and cold exposure to boost energy, reduce stress, speed recovery, and improve overall wellness. Located next to Seminole Heights CrossFit, our space is community-driven, science-backed, and open to anyone looking to build resilience through intentional discomfort. Whether you’re an athlete, a busy professional, or just curious about the benefits of hot and cold therapy, Hot Box Cold Plunge is here to help you feel your best. Instructor-led sauna sessions as part of contrast therapy experience Guided cold plunge sessions as part of contrast therapy protocol The sauna facilities provide a space for heat therapy, relaxation, and wellness. Cold plunge facilities are available for contrast therapy and recovery.