Valrico Saunas & Cold Plunge Guide
Valrico, Florida offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Valrico has options to suit your needs.
All Venues
DRIP Infrared Sauna & Cold Plunge Studio
📍 1578 Bloomingdale Ave, Valrico, Florida, 33596
💰 Single sessions: Infrared Sauna $35, Cold Plunge $15, Fire and Ice combo $40. Packages: Infrared 5-pack $140, 10-pack $280; Cold Plunge 5-pack $60, 10-pack $120; Fire and Ice 5-pack $160, 10-pack $320. New client discounts: $15 off first sauna, $5 off first cold plunge, $10 off first Fire and Ice. Memberships include 20% off additional services, 15% off add-ons, 10% off merchandise and gift cards.
⭐ 5.0 (73 reviews)
DRIP Infrared Sauna & Cold Plunge Studio in Valrico offers a dedicated contrast therapy experience centered on infrared sauna beds and cold plunge tub...
Augment Wellness
📍 3244 Lithia Pinecrest Rd #103, Valrico, Florida, 33596
💰 First session completely free. Special discounted membership rate available after free session. Limited spots available for free sessions each month.
⭐ 5.0 (13 reviews)
## Cold Plunge & Sauna Augment Wellness offers a state-of-the-art biohacking studio focused on advanced thermal and contrast therapies. The core exper...
Blu Indigo Spa & Wellness
📍 3339 Lithia Pinecrest Rd, Valrico, Florida, 33596
💰 Massage Membership: $149/month includes 50-min massage + infrared sauna or Theta Chamber. Weight Loss Membership: $475/month includes peptides, NAD+ injections, and check-ins. Single services: IPL Facial $299, weight loss peptides from $99. Members save 20% on additional services and receive retail discounts.
⭐ 4.8 (112 reviews)
## Atmosphere This upscale spa provides a first-class, clean, and welcoming atmosphere. Guests consistently note the facility's cleanliness and inviti...
Best Infrared Saunas
DRIP Infrared Sauna & Cold Plunge Studio
📍 1578 Bloomingdale Ave, Valrico, Florida, 33596
💰 Single sessions: Infrared Sauna $35, Cold Plunge $15, Fire and Ice combo $40. Packages: Infrared 5-pack $140, 10-pack $280; Cold Plunge 5-pack $60, 10-pack $120; Fire and Ice 5-pack $160, 10-pack $320. New client discounts: $15 off first sauna, $5 off first cold plunge, $10 off first Fire and Ice. Memberships include 20% off additional services, 15% off add-ons, 10% off merchandise and gift cards.
⭐ 5.0 (73)
Augment Wellness
📍 3244 Lithia Pinecrest Rd #103, Valrico, Florida, 33596
💰 First session completely free. Special discounted membership rate available after free session. Limited spots available for free sessions each month.
⭐ 5.0 (13)
Blu Indigo Spa & Wellness
📍 3339 Lithia Pinecrest Rd, Valrico, Florida, 33596
💰 Massage Membership: $149/month includes 50-min massage + infrared sauna or Theta Chamber. Weight Loss Membership: $475/month includes peptides, NAD+ injections, and check-ins. Single services: IPL Facial $299, weight loss peptides from $99. Members save 20% on additional services and receive retail discounts.
⭐ 4.8 (112)
Best with Cold Plunge
DRIP Infrared Sauna & Cold Plunge Studio
📍 1578 Bloomingdale Ave, Valrico, Florida, 33596
💰 Single sessions: Infrared Sauna $35, Cold Plunge $15, Fire and Ice combo $40. Packages: Infrared 5-pack $140, 10-pack $280; Cold Plunge 5-pack $60, 10-pack $120; Fire and Ice 5-pack $160, 10-pack $320. New client discounts: $15 off first sauna, $5 off first cold plunge, $10 off first Fire and Ice. Memberships include 20% off additional services, 15% off add-ons, 10% off merchandise and gift cards.
⭐ 5.0 (73)
Augment Wellness
📍 3244 Lithia Pinecrest Rd #103, Valrico, Florida, 33596
💰 First session completely free. Special discounted membership rate available after free session. Limited spots available for free sessions each month.
⭐ 5.0 (13)
Frequently Asked Questions
What is the best sauna in Valrico, Florida?
DRIP Infrared Sauna & Cold Plunge Studio is one of the top-rated sauna locations in Valrico, Florida. Explore 3 verified sauna and cold plunge locations in Valrico to find the best option for you.
Do saunas in Valrico have cold plunges?
Yes, many sauna locations in Valrico, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Valrico?
There are 3 verified sauna and cold plunge locations in Valrico, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Valrico?
Most sauna facilities in Valrico, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Valrico?
Most sauna facilities in Valrico, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Valrico?
Regular sauna use in Valrico, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Valrico?
Age restrictions vary by venue in Valrico, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Valrico?
Many sauna facilities in Valrico, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Valrico?
Parking availability varies by venue in Valrico, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Valrico accessible for people with disabilities?
Accessibility varies by venue in Valrico, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.