Augment Wellness
📍 3244 Lithia Pinecrest Rd #103, Valrico, Florida, 33596
Services: Cold Plunge, Infrared Sauna, Hot Tub, Halotherapy, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| First session completely free. Special discounted membership rate available after free session. Limited spots available for free sessions each month. | |
About
Cold Plunge & Sauna
Augment Wellness offers a state-of-the-art biohacking studio focused on advanced thermal and contrast therapies. The core experience centers on a powerful contrast therapy session, which members often describe as the "core session." This session combines the use of a hot rock sauna and an infrared sauna with a cold plunge. Guests report that this sequence is highly effective for recovery, leaving them feeling deeply relaxed, less stiff, and significantly more at ease. The experience is designed to be a comprehensive thermal treatment, with many members highlighting the profound relaxation and physical benefits they achieve.
Staff
The studio is consistently praised for its knowledgeable and friendly staff. Specific team members like Kelly and Baruch are noted for providing excellent tours and step-by-step guidance, ensuring guests feel comfortable and welcome. Members describe the staff as super friendly, attentive, helpful, and inspiring, contributing greatly to the positive experience.
Additional Amenities
Beyond the core thermal therapies, the studio provides a wide range of high-tech recovery and wellness services. These include compression therapy, hyperbaric oxygen therapy, a biocharger, and the Halo system which offers red light and salt therapy. Members appreciate having all these services in one clean, well-equipped location and note specific benefits, such as help with skin conditions like eczema from the red light/salt therapy.
Atmosphere
The facility maintains a clean, inviting, and impressively high-tech atmosphere. Guests frequently mention the warm and welcoming environment from the moment they arrive. The studio is described as super clean and provides a tranquil space where members can fully relax, with some even noting they started falling asleep during sessions.