Salt + Light WellSpa
📍 2349 Jamestown Ave Ste 5, Independence, Iowa, 50644
Services: Float, Halotherapy, Infrared Sauna, Red Light Therapy, Massage, Cold Plunge
Amenities & Features
About
Cold Plunge & Sauna
This spa offers a modern holistic approach centered on advanced sauna and contrast therapy. The signature Halotherapy Sauna combines infrared heat with dry salt therapy. Spa-goers find this effective for respiratory relief, detoxification, and improving skin health, with some noting significant relief from respiratory issues. The dedicated contrast therapy cycle integrates the sauna with a cold plunge and red light therapy. Guests report that this sequence leaves them feeling deeply energized, reduces inflammation, and aids in muscle recovery. The spa provides educational explanations on how to get the most out of each session.
Additional Amenities
Beyond the core thermal offerings, the spa features sensory deprivation float tanks. Guests describe these as deeply relaxing and centering, with some noting that a 30-minute float felt like a full night's rest. The float rooms include thoughtful amenities like head pillows, ear plugs, and a post-float shower. The spa also offers compression therapy services, which can be enjoyed alongside other treatments.
Atmosphere
Spa-goers describe the venue as a state-of-the-art, beautiful oasis that is exceptionally clean, sanitary, comfortable, and welcoming. The environment is designed to be a tranquil space for self-care and reconnection, contributing to an overall rejuvenating experience.
Staff
The owner, Amanda, receives consistent praise for being accommodating, caring, and knowledgeable. She personally ensures guests are walked through every step of their experience and answers any questions to help them get the most out of their visit.
