HOTWORX - Bowling Green, KY
📍 1945 Scottsville Rd Suite C-2, Bowling Green, Kentucky, 42104
What Visitors Say
What Visitors Liked
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View all Warren County venues →HOTWORX - Bowling Green, KY is a 24-hour infrared fitness studio where all workouts are conducted within private infrared sauna rooms. Gym members consistently highlight the effectiveness of the infrared heat, which amplifies sweat and calorie burn while promoting detoxification and improving skin health. The sauna experience is described as leaving members feeling refreshed, detoxed, and thoroughly drenched in a positive way, contributing to enhanced recovery and a noticeable post-workout glow. The studio maintains clean and well-maintained sauna facilities, integral to the unique fitness experience. This gym offers a wide variety of virtually instructed infrared sauna workouts. These include 15-minute High-Intensity Interval Training (HIIT) sessions, such as Hot Cycle and Hot Blast, and 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Core, and stretch sessions. Members appreciate this variety, which keeps routines motivating and challenges the body in different ways, leading to reports of increased strength, better range of motion, and measurable results like reduced body fat. The atmosphere is noted as clean, energizing, and incredibly motivating, with a non-judgmental and encouraging environment fostered by a staff described as knowledgeable, friendly, and helpful. Members can also track their progress using the gym's app.
What Reviewers Love
- Effective infrared sauna workouts that promote detoxification, calorie burn, and noticeable fitness results.
- A wide variety of motivating workout sessions, including HIIT, yoga, and Pilates, suitable for different fitness goals.
- An exceptionally friendly, knowledgeable, and non-judgmental staff that fosters a welcoming atmosphere.
Amenities
Frequently Asked Questions
What types of workouts are offered?
The studio offers a variety of virtually instructed workouts performed in an infrared sauna, including 15-minute High-Intensity Interval Training (HIIT) and 30-minute isometric sessions like Hot Yoga, Hot Pilates, Hot Core, Hot Cycle, and Hot Blast.
What are the benefits of the infrared sauna workouts?
Gym members report that the infrared heat amplifies sweat and calorie burn, promotes detoxification, improves skin health, enhances recovery, boosts energy levels, and contributes to overall fitness results.
What is the studio environment like?
The atmosphere is described as clean, energizing, motivating, and non-judgmental. The staff is noted for being extremely friendly, knowledgeable, and helpful, creating a welcoming and encouraging environment for all members.
