HOTWORX - Baton Rouge, LA - Perkins at Essen

This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The hot infrared sauna is central to the experience, with members frequently noting the effective heat therapy and the rewarding, challenging nature of the sessions. The saunas are described as super clean and well-maintained, offering a space for high-intensity interval training and isometric workouts. Members specifically highlight the 15-minute HIT cycling sauna class for its intensity and the 30-minute sessions, such as Hot Yoga, for destressing and energy recovery. The infrared heat is credited with significant recovery benefits, helping guests feel better after workouts.

Beyond the sauna, the gym offers a variety of workout formats including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The facility operates 24 hours, allowing for convenient scheduling that fits into busy routines. Many members find the staff to be helpful, professional, and friendly, contributing to a welcoming atmosphere. The studio is generally noted for being clean and well-run. However, some guests mention that the hotrooms are showing their age at this location and that the booking app is not always enforced, which can affect session privacy. Membership involves a 6-month contract and requires the rental or purchase of a specialized mat.