Dirigo Physical Therapy & Performance

Dirigo Physical Therapy & Performance provides individualized, one-on-one care focused on physical therapy, sports rehabilitation, and performance training. The expert team treats orthopedic injuries, post-surgical conditions, and chronic pain, helping active adults and athletes recover and enhance their performance. Guests consistently praise the highly personalized care, noting they build real relationships with staff and are never passed off to assistants. The facility offers a comprehensive suite of services beyond physical therapy, including personal training, specialized strength classes, massage therapy, nutritional guidance, and a dedicated yoga room.

The atmosphere is described as welcoming, high-quality, and community-driven. Guests appreciate the convenient downtown Portland location, which allows them to easily integrate sessions into their day. Class sizes are kept small, particularly in offerings like the "Runner's Bread and Butter" and "Aging with Strength" groups, which are noted for being fun, challenging, and accommodating to all levels with multiple weight options. The team, including therapists like Mallory, Louise, Julia, and Liz, receives high marks for their professionalism, listening skills, and ability to create effective, personalized exercise programs that deliver measurable progress. This integrated approach helps guests recover from injuries, train for events, and move with greater confidence.