Charm City Integrative Health
📍 907 S Lakewood Ave, Baltimore, Maryland, 21224
Services: Cold Plunge, Cryotherapy, Infrared Sauna, Massage, Red Light Therapy, Ice Bath
Amenities & Features
About
Cold Plunge & Sauna
This venue offers a comprehensive wellness experience with a focus on beneficial treatment modalities, including a cold plunge and an infrared sauna. Guests frequently cite the cold plunge as a personal favorite. The infrared sauna provides a gentle warming therapy, operating at a milder temperature of 140°F or less, and is designed for extended sessions of about 50 minutes. It includes Bluetooth capability for a personalized experience. Visitors report significant improvements in energy levels, recovery, and overall mental health from utilizing these and other integrative therapies, which the venue specializes in "stacking" for maximum benefit.
Atmosphere
The space is thoughtfully set up with a very inviting atmosphere that instantly makes guests feel at ease. The facilities are consistently described as very clean and professional. The overall energy is great, cultivating a warm, nonjudgmental, and supportive container for holistic healing.
Staff
The staff are consistently praised as friendly, helpful, knowledgeable, caring, and accommodating. Specific practitioners mentioned by guests include acupuncturists Sam, Tom, and Darrell, massage therapist Ona, and EFT practitioner Hannah. Mairin and Hank are noted for keeping the center running smoothly. Practitioners are commended for being grounded, generous healers who tailor sessions to unique needs.
Additional Amenities
Beyond the sauna and cold plunge, the venue provides red light therapy, which is also a guest favorite. A wide array of other integrative therapies is available, including acupuncture, massage, and EFT tapping. This allows guests to address diverse needs such as chronic pain, poor sleep, stress, migraines, and allergies, all in one place.
Pricing
The venue is noted for being very affordable in comparison to others. Acupuncture sessions may be covered by insurance, with some guests noting plans that cover up to 10 visits per year. Membership options are available and the staff are gracious in making modifications to suit individual health needs.
