Firefly Spa
📍 2605 W 14 Mile Rd Suite 100, Royal Oak, Michigan, 48073
Services: Infrared Sauna, Cold Plunge
Amenities & Features
About
Cold Plunge & Sauna
Firefly Spa specializes in structured contrast therapy sessions that combine infrared sauna use with cold plunge tubs. The spa provides 20-minute sessions in its infrared saunas, followed by a minimum of two minutes in cold plunge tubs maintained at 55 degrees Fahrenheit. Spa-goers describe the sauna experience as excellent and amazing, and note the cold plunge is a key, if initially challenging, component. Guests report feeling both energized and deeply relaxed after completing the therapy, with some incorporating it into their regular recovery routine from fitness and training.
Atmosphere
The facility is consistently described by guests as beautiful, super nice, new, and exceptionally clean. The overall environment provides a relaxing atmosphere that contributes to the wellness experience. The private locker rooms add to the sense of a serene and well-maintained space.
Staff
The staff, including owner Suzanne, are noted for being super friendly, professional, and welcoming. They go out of their way to make guests feel at ease, particularly when guiding first-time visitors through the contrast therapy process. Their warm and professional manner is a frequently appreciated aspect of the visit.