TruFit Sauna & Plunge

📍 4673 Shoreline Dr, Spring Park, Minnesota, 55384

TruFit Sauna & Plunge in Spring Park, Minnesota truFit Wellness - Sauna & Cold Plunge Experience TruFit Wellness offers a rejuvenating, holistic approach to fitness and recovery with our wood-fired sauna and invigorating cold plunge facilities. Located in a welcoming, community-focused environment, our wellness center is designed to support both physical and mental well-being. Our 60-minute sessions provide access to a high-quality wood-fired sauna and refreshing cold plunge to promote circulation, reduce stress, and enhance recovery. Members also enjoy access to special add-ons like guided sessions, towel service, and our curated selection of refreshments. Seasonal sauna sessions available for booking with health benefits including improved cardiovascular health, detoxification, relaxation, and reduced risk of cardiovascular disease Cold plunge therapy available to reduce muscle soreness, decrease inflammation, boost recovery after exercise, improve circulation and strengthen immune system The sauna facilities provide a space for heat therapy, relaxation, and wellness. Cold plunge facilities are available for contrast therapy and recovery.