TruFit Wellness

📍 4673 Shoreline Dr, Spring Park, Minnesota, 55384

TruFit Wellness in Spring Park, Minnesota at TruFit Wellness, we offer a premium sauna and cold plunge experience designed for relaxation, recovery, and peak performance. Our wood-fired sauna and refreshing cold plunge provide the perfect balance of heat and cold therapy, helping you reduce stress, improve circulation, and support muscle recovery. ✔ Traditional Wood-Fired Sauna for an authentic heat experience + Electric Sauna option ✔ Cold Plunge Therapy to boost circulation and speed up recovery ✔ Community-Oriented Atmosphere – Enjoy a shared space with like-minded individuals ✔ Convenient Membership Options for regular users ✔ Towel Service, Guided Sessions & Private Rentals available Seasonal sauna sessions available with health benefits including improved cardiovascular health, detoxification, relaxation, and reduced blood pressure Cold plunge therapy available to reduce muscle soreness, decrease inflammation, boost recovery, improve circulation and strengthen immune system The sauna facilities provide a space for heat therapy, relaxation, and wellness. Cold plunge facilities are available for contrast therapy and recovery.