Brooklyn Saunas & Cold Plunge Guide
Brooklyn, New York offers 28 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Brooklyn has options to suit your needs.
Looking specifically for cold plunge facilities?
View 8 Cold Plunge Locations →All Venues
Othership Williamsburg
📍 25 Kent Ave, Brooklyn, New York, 11249
💰 Intro 1 week: $64 includes 7 sessions (1 per day) with full access to all session types. Unlimited Access Membership and Multi-Session Packs available for regular visitors.
⭐ 5.0 (158 reviews)
## Cold Plunge & Sauna Othership Williamsburg offers a premier contrast therapy experience centered around a massive traditional sauna, recognized as ...
Akari
📍 202 Grand St, Brooklyn, New York, 11211
⭐ 5.0 (48 reviews)
Akari provides a Japanese-inspired sauna and bathhouse experience in Brooklyn, emphasizing traditional dry saunas and contrast therapy. Spa-goers cons...
Steam Lounge & Spa LLC
📍 548 Schenck Ave, Brooklyn, New York, 11207
⭐ 5.0 (47 reviews)
## Cold Plunge & Sauna The infrared sauna is a central and favorite feature for spa-goers at Steam Lounge & Spa, providing a space for heat therapy, r...
beem® Light Sauna - Park Slope
📍 367 5th Ave, Brooklyn, New York, 11215
💰 Monthly memberships: $149 (4 sessions), $209 (8 sessions), $249 (unlimited). Session packages: 5 sessions $259, 10 sessions $429. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 5.0 (10 reviews)
## Cold Plunge & Sauna This gym offers a dedicated infrared sauna experience in private suites, featuring a full-spectrum infrared sauna combined with...
New York Custom Saunas
📍 488 Morgan Ave Suite 4, Brooklyn, New York, 11222
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna New York Custom Saunas specializes in creating high-quality, custom-built saunas for residential and commercial clients. The co...
Akari Greenpoint
📍 149 Franklin St, Brooklyn, New York, 11222
⭐ 5.0 (7 reviews)
Akari Greenpoint provides a traditional Japanese-style communal dry sauna experience in Brooklyn, focused on heat therapy, relaxation, and recovery. T...
New York Sauna
📍 199 Lee Ave Suite 808, Brooklyn, New York, 11211
⭐ 5.0 (2 reviews)
## Cold Plunge & Sauna New York Sauna specializes in designing and installing custom, high-quality residential saunas. The spa focuses on creating per...
Recoverie - Wellness Club
📍 135 Bridge Park Dr, Brooklyn, New York, 11201
💰 Discovery Session: $29 for first-time visitors. Core Therapy introductory offer: Purchase first session at $75, get second one free. Pay as you go and membership options available.
⭐ 4.9 (194 reviews)
## Cold Plunge & Sauna Recoverie - Wellness Club specializes in contrast therapy, with guests frequently describing the alternating sessions between i...
overture spa
📍 697 Lorimer St, Brooklyn, New York, 11211
💰 Monthly membership packages: Vivaldi $138/month (5 sessions), Chopin $233/month (10 sessions), Overture $620/month (31 sessions). All packages include Cryo Chamber, Infrared Sauna, Roll Shaper, and Red Light Therapy sessions.
⭐ 4.9 (185 reviews)
## Cold Plunge & Sauna This spa offers cryotherapy and infrared sauna sessions as part of its wellness experiences. Guests describe using the cryother...
Restore Hyper Wellness
📍 149 Kent Ave, Brooklyn, New York, 11249
💰 Membership options: Level Up $220/month (8 credits), Elevate $340/month (14 credits), Core $390/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (155 reviews)
## Additional Amenities This gym offers a science-backed suite of modern recovery and wellness therapies. Gym members frequently utilize IV therapy an...
Maha Rose
📍 200 Columbia St, Brooklyn, New York, 11231
⭐ 4.9 (110 reviews)
Maha Rose is a holistic wellness sanctuary in Brooklyn, New York, established in 2010. The venue offers a comprehensive range of services including Re...
Organic Skincare + Wellness Bar: Facials | Body Massage | Sugaring | Sauna | Wellness Drinks
📍 689 Franklin Ave, Brooklyn, New York, 11238
⭐ 4.9 (84 reviews)
## Atmosphere This spa is consistently described as a lovely, tastefully decorated, and exceptionally clean space. Guests note a bright, airy, and coz...
Breuckelen Athletic - Gowanus
📍 300 Huntington St Retail 3, Brooklyn, New York, 11231
⭐ 4.9 (50 reviews)
## Cold Plunge & Sauna The sauna and cold plunge facilities are highlighted by gym members as a game-changing recovery amenity. The presence of both s...
Ecotone, Inc. Sauna design contractor
📍 640 Montauk Ave., Brooklyn, New York, 11208
💰 Design phase starts at $6,500 including conceptual design and construction documents. Complete construction with custom fabrication, installation, and coordination costs roughly $75,000 for residential projects, or $1 to $5 million for commercial-grade spas.
⭐ 4.9 (20 reviews)
Ecotone, Inc. is a Brooklyn-based design and build firm specializing in custom sauna design and installation. Guests consistently highlight the team's...
Your Health Success
📍 724 Myrtle Ave, Brooklyn, New York, 11205
⭐ 4.8 (225 reviews)
This spa offers an ozonated sauna experience through its HOCATT sessions, which guests describe as a must-try service that delivers excellent results....
Alana Life & Fitness
📍 530 86th St 3rd Floor, Brooklyn, New York, 11209
⭐ 4.8 (169 reviews)
## Cold Plunge & Sauna Alana Life & Fitness provides a clean sauna for its members as part of its holistic wellness and recovery focus. Gym members co...
Phrost Cryo, Tanning & Wellness Spa
📍 2084 Coney Island Ave, Brooklyn, New York, 11223
⭐ 4.8 (135 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna, which spa-goers frequently utilize for relaxation and detoxification. The sauna facilities p...
Perspire Sauna Studio
📍 191 N 8th St, Brooklyn, New York, 11211
💰 Single session: $70. Package deals: X4 package $220 (4 sessions), X8 package $400 (8 sessions), X20 package $700 (20 sessions). Monthly memberships: IRelax $149 (4 sessions), IRecover $219 (8 sessions), IRitual $259 (unlimited). All prices plus applicable sales tax. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.8 (100 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers private suites featuring infrared sauna technology, which members describe as a top-tier experienc...
Body Mind Salt
📍 6925 3rd Ave, Brooklyn, New York, 11209
⭐ 4.8 (51 reviews)
Body Mind Salt offers an infrared sauna experience that guests describe as amazing. This venue provides a variety of wellness services in a tranquil, ...
Restore Hyper Wellness
📍 225 Flatbush Ave, Brooklyn, New York, 11217
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (193 reviews)
Restore Hyper Wellness in Brooklyn offers a science-backed approach to recovery and performance optimization. The venue provides an infrared sauna as ...
Aquatic Rehabilitation Center
📍 1659 78th St, Brooklyn, New York, 11214
⭐ 4.6 (151 reviews)
## Cold Plunge & Sauna This spa provides therapeutic heat therapy centered around its infrared sauna, which guests specifically highlight as a key fea...
Area Infrared Sauna & Spa
📍 45 5th Ave, Brooklyn, New York, 11217
⭐ 4.5 (142 reviews)
## Cold Plunge & Sauna This spa offers a dedicated wellness experience centered on private, individual rooms, each equipped with a full-spectrum SUNLI...
Bath Club of NY, Inc
📍 1196 Gravesend Neck Rd, Brooklyn, New York, 11229
⭐ 4.4 (858 reviews)
## Cold Plunge & Sauna This spa provides an authentic Russian bathhouse experience centered on intense heat therapy. Spa-goers consistently highlight ...
Life Time
📍 18 6th Ave, Brooklyn, New York, 11217
⭐ 4.4 (113 reviews)
## Cold Plunge & Sauna This spa offers cedarwood saunas as part of its recovery services, which are a favorite amenity for many guests. However, spa-g...
WORLD SPA
📍 1571 McDonald Ave, Brooklyn, New York, 11230
⭐ 4.3 (3903 reviews)
## Cold Plunge & Sauna This spa offers an extensive thermal experience centered on a diverse array of saunas and contrast therapy. Spa-goers frequentl...
Bathhouse Williamsburg
📍 103 N 10th St, Brooklyn, New York, 11249
💰 Day Pass starts at $40 (prices vary by day/time). Massage treatments from $180: Full-Body Massage 50min $180, Pro Massage 80min, Prenatal Massage 50min, Couples Massage 50min/80min. Scrub treatments from $115: Hammam Scrub 30min $115, Pro Hammam Scrub 50min, Prenatal Hammam Scrub 30min/50min, Couples Hammam Scrubs 30min/50min.
⭐ 4.3 (3494 reviews)
## Cold Plunge & Sauna Bathhouse Williamsburg offers a comprehensive thermal experience with a notable variety of sauna options and cold plunge baths....
Brooklyn Banya
📍 602 Coney Island Ave, Brooklyn, New York, 11218
⭐ 3.6 (387 reviews)
This traditional Russian bathhouse offers two hot saunas that spa-goers describe as authentically and intensely heated, providing a deeply satisfying ...
Kings Spa
📍 943-947 61st St, Brooklyn, New York, 11219
⭐ 3.5 (341 reviews)
## Cold Plunge & Sauna This spa offers a traditional dry sauna and a steam room for heat therapy. The steam room is noted by spa-goers for having a co...
Best Of Brooklyn
Best Overall
Bathhouse Williamsburg - Williamsburg
Bathhouse Williamsburg wins for its exceptional value. A $40 day pass unlocks its full thermal circuit, including unique features like the aufguss ritual and rooftop pool. This comprehensive wellness experience in Williamsburg is unmatched.
View venue →Best Budget Membership
Othership Williamsburg - Greenpoint
At $64/month, it offers cold plunges, infrared and traditional saunas, plus breathwork classes. This extensive wellness access for the price is unmatched in Greenpoint.
View venue →Best Cold Plunge
Akari - South Williamsburg
Akari's Japanese-style communal dry saunas and cold plunge pools offer a unique, authentic circuit. Its South Williamsburg bathhouse provides exceptional value with full facilities. The focused, no-frills experience stands out.
View venue →Best Luxury Experience
Perspire Sauna Studio - Williamsburg
Perspire's private infrared suites and snø cold plunge showers offer exclusive luxury. The $70 day pass includes halotherapy and red light therapy, providing high value. This Williamsburg studio stands out with its comprehensive, tech-enhanced wellness circuit.
View venue →Best Gym Sauna
Ecotone, Inc. Sauna design contractor - East New York
Ecotone's custom sauna designs use natural materials for authentic heat. They expertly integrate cold plunges and halotherapy for a complete wellness circuit. This professional value stands out in East New York.
View venue →Best Red Light Therapy
Recoverie - Wellness Club - Brooklyn Heights
Recoverie offers unlimited red light therapy in its memberships, starting at $99/month. This exceptional value, combined with complimentary cold plunges and saunas, makes it Brooklyn's top choice.
View venue →Browse by Neighborhood
Williamsburg
Williamsburg offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
overture spa
📍 697 Lorimer St, Brooklyn, New York, 11211
💰 Monthly membership packages: Vivaldi $138/month (5 sessions), Chopin $233/month (10 sessions), Overture $620/month (31 sessions). All packages include Cryo Chamber, Infrared Sauna, Roll Shaper, and Red Light Therapy sessions.
⭐ 4.9 (185)
Restore Hyper Wellness
📍 149 Kent Ave, Brooklyn, New York, 11249
💰 Membership options: Level Up $220/month (8 credits), Elevate $340/month (14 credits), Core $390/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (155)
Perspire Sauna Studio
📍 191 N 8th St, Brooklyn, New York, 11211
💰 Single session: $70. Package deals: X4 package $220 (4 sessions), X8 package $400 (8 sessions), X20 package $700 (20 sessions). Monthly memberships: IRelax $149 (4 sessions), IRecover $219 (8 sessions), IRitual $259 (unlimited). All prices plus applicable sales tax. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.8 (100)
Bathhouse Williamsburg
📍 103 N 10th St, Brooklyn, New York, 11249
💰 Day Pass starts at $40 (prices vary by day/time). Massage treatments from $180: Full-Body Massage 50min $180, Pro Massage 80min, Prenatal Massage 50min, Couples Massage 50min/80min. Scrub treatments from $115: Hammam Scrub 30min $115, Pro Hammam Scrub 50min, Prenatal Hammam Scrub 30min/50min, Couples Hammam Scrubs 30min/50min.
⭐ 4.3 (3494)
Greenpoint
Greenpoint has become one of Brooklyn's premier wellness destinations with multiple sauna and recovery options.
Othership Williamsburg
📍 25 Kent Ave, Brooklyn, New York, 11249
💰 Intro 1 week: $64 includes 7 sessions (1 per day) with full access to all session types. Unlimited Access Membership and Multi-Session Packs available for regular visitors.
⭐ 5.0 (158)
South Williamsburg
South Williamsburg combines modern wellness facilities with comprehensive recovery services for residents and visitors.
East New York
East New York has become one of Brooklyn's premier wellness destinations with multiple sauna and recovery options.
Ecotone, Inc. Sauna design contractor
📍 640 Montauk Ave., Brooklyn, New York, 11208
💰 Design phase starts at $6,500 including conceptual design and construction documents. Complete construction with custom fabrication, installation, and coordination costs roughly $75,000 for residential projects, or $1 to $5 million for commercial-grade spas.
⭐ 4.9 (20)
Park Slope
Park Slope offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
beem® Light Sauna - Park Slope
📍 367 5th Ave, Brooklyn, New York, 11215
💰 Monthly memberships: $149 (4 sessions), $209 (8 sessions), $249 (unlimited). Session packages: 5 sessions $259, 10 sessions $429. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 5.0 (10)
Prospect Heights
Prospect Heights offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Restore Hyper Wellness
📍 225 Flatbush Ave, Brooklyn, New York, 11217
💰 Membership options: Level Up $220/month (8 credits, $27.50 per therapy), Elevate $340/month (14 credits, $24.29 per therapy), Core $390/month (31 credits, $12.58 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.7 (193)
East Williamsburg
East Williamsburg offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Brooklyn Heights
Brooklyn Heights offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Recoverie - Wellness Club
📍 135 Bridge Park Dr, Brooklyn, New York, 11201
💰 Discovery Session: $29 for first-time visitors. Core Therapy introductory offer: Purchase first session at $75, get second one free. Pay as you go and membership options available.
⭐ 4.9 (194)
Columbia Street Waterfront District
Columbia Street Waterfront District has become a Brooklyn's notable wellness destination with a sauna and recovery option.
Crown Heights
Crown Heights offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Organic Skincare + Wellness Bar: Facials | Body Massage | Sugaring | Sauna | Wellness Drinks
📍 689 Franklin Ave, Brooklyn, New York, 11238
⭐ 4.9 (84)
Gowanus
Gowanus combines quality wellness amenities with excellent recovery services for the community.
Bedford-Stuyvesant
Bedford-Stuyvesant offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Fort Hamilton
Fort Hamilton combines quality wellness amenities with excellent recovery services for the community.
Gravesend
Gravesend offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Bay Ridge
Bay Ridge offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Bensonhurst
Bensonhurst offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Homecrest
Homecrest combines quality wellness amenities with excellent recovery services for the community.
Midwood
Midwood offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Kensington
Kensington offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Borough Park
Borough Park has become a Brooklyn's notable wellness destination with a sauna and recovery option.
Types of Saunas in Brooklyn
Brooklyn, New York offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Brooklyn Sauna Pricing Guide
Day pass prices in Brooklyn typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Brooklyn Saunas
Comparing Brooklyn Sauna Venues
When comparing sauna venues in Brooklyn, consider factors like location, pricing, amenities, and atmosphere. Each venue offers a unique experience, so consider what matters most to you.
Frequently Asked Questions
What is the best sauna in Brooklyn, New York?
Othership Williamsburg is one of the top-rated sauna locations in Brooklyn, New York. Explore 28 verified sauna and cold plunge locations in Brooklyn to find the best option for you.
Do saunas in Brooklyn have cold plunges?
Yes, many sauna locations in Brooklyn, New York offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Brooklyn?
There are 28 verified sauna and cold plunge locations in Brooklyn, New York. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Brooklyn?
Most sauna facilities in Brooklyn, New York are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Brooklyn?
Most sauna facilities in Brooklyn, New York allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Brooklyn?
Regular sauna use in Brooklyn, New York can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Brooklyn?
Age restrictions vary by venue in Brooklyn, New York. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Brooklyn?
Many sauna facilities in Brooklyn, New York offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Brooklyn?
Parking availability varies by venue in Brooklyn, New York. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Brooklyn accessible for people with disabilities?
Accessibility varies by venue in Brooklyn, New York. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Brooklyn?
Infrared saunas in Brooklyn, New York use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.