Salem Saunas & Cold Plunge Guide
Salem, Oregon offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Salem has options to suit your needs.
All Venues
Salt Haven
📍 2794 12th St SE, Salem, Oregon, 97302
⭐ 4.9 (48 reviews)
Salt Haven offers guests a choice between two distinct sauna experiences. The infrared high heat sauna provides a deeply relaxing and refreshing sessi...
Capitol Cryo
📍 365 Ferry St SE b, Salem, Oregon, 97301
⭐ 4.7 (220 reviews)
Capitol Cryo specializes in Whole Body Cryotherapy, a treatment guests describe as involving temperatures of negative 200+ degrees Fahrenheit. The sta...
Palm Beach Tan
📍 3850 Commercial St SE, Salem, Oregon, 97302
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day), Sauna: $49.95 (unlimited Clearlight Infrared 1 session/day), Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel 1 session/day). Sunbed memberships: Diamond Prism Premier EFT $99.95, Diamond EFT $89.95, Platinum EFT $69.95, Gold EFT $49.95, Silver EFT $29.95. Spray tanning: Member $25, Non-Member $40 per session. PBT One memberships available for $14.95 per month.
⭐ 4.3 (56 reviews)
## Staff Guests consistently highlight the exceptionally friendly and helpful staff at this salon. Specific team members like Trinity, Maddieson, and ...
Best Infrared Saunas
Palm Beach Tan
📍 3850 Commercial St SE, Salem, Oregon, 97302
💰 Wellness Plus: $69.95 (unlimited Clearlight services and Wellness Red Light up to 2 sessions/day), Sauna: $49.95 (unlimited Clearlight Infrared 1 session/day), Red Light: $49.95 (unlimited Wellness LightStim Beauty Panel 1 session/day). Sunbed memberships: Diamond Prism Premier EFT $99.95, Diamond EFT $89.95, Platinum EFT $69.95, Gold EFT $49.95, Silver EFT $29.95. Spray tanning: Member $25, Non-Member $40 per session. PBT One memberships available for $14.95 per month.
⭐ 4.3 (56)
Frequently Asked Questions
What is the best sauna in Salem, Oregon?
Salt Haven is one of the top-rated sauna locations in Salem, Oregon. Explore 3 verified sauna and cold plunge locations in Salem to find the best option for you.
Do saunas in Salem have cold plunges?
Some sauna locations in Salem, Oregon may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Salem?
There are 3 verified sauna and cold plunge locations in Salem, Oregon. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Salem?
Most sauna facilities in Salem, Oregon are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Salem?
Most sauna facilities in Salem, Oregon allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Salem?
Regular sauna use in Salem, Oregon can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Salem?
Age restrictions vary by venue in Salem, Oregon. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Salem?
Many sauna facilities in Salem, Oregon offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Salem?
Parking availability varies by venue in Salem, Oregon. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Salem accessible for people with disabilities?
Accessibility varies by venue in Salem, Oregon. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.