El Paso Saunas & Cold Plunge Guide
El Paso, Texas offers 19 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, El Paso has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Restore Hyper Wellness
📍 6801 N Mesa St Ste. B-6-7, El Paso, Texas, 79912
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (583 reviews)
This wellness venue offers an infrared sauna as part of its core therapies, providing a science-backed approach to recovery and well-being. Guests spe...
Siblante | Wellness Center El Paso
📍 4026 N Mesa St STE C, El Paso, Texas, 79902
⭐ 5.0 (117 reviews)
## Cold Plunge & Sauna This spa offers an Infrared Sauna and Light Therapy experience. Spa-goers who have tried the infrared therapy report leaving th...
Cocoon Wellness and Sports Recovery
📍 4640 Doniphan Dr Bldg C, El Paso, Texas, 79922
⭐ 5.0 (106 reviews)
Cocoon Wellness and Sports Recovery offers a comprehensive recovery experience centered on its signature three-step process of infrared sauna, cold pl...
The Recovery Room AMR
📍 2106 N Zaragoza Rd Suite 111, El Paso, Texas, 79938
💰 Unlimited facility use: $80 per month. First session is free for new visitors. Localized sports recovery massage requires reservations.
⭐ 5.0 (29 reviews)
The Recovery Room AMR specializes in advanced muscle recovery, with its infrared sauna and cold plunge therapy forming the core of its offerings. Gues...
Cocoon Wellness and Recovery Center
📍 1491 Lee Trevino Dr C, El Paso, Texas, 79936
⭐ 5.0 (1 reviews)
Cocoon Wellness and Recovery Center offers a premier wellness experience in El Paso, with a strong focus on recovery therapies. Guests specifically hi...
Powerhouse Gym
📍 1840 Lee Trevino Dr Ste 100, El Paso, Texas, 79936
⭐ 4.9 (988 reviews)
## Cold Plunge & Sauna This gym provides a clean and convenient sauna amenity that members consistently appreciate as part of its recovery-focused off...
Gemelli Spa & Beauty Bar, Waxing, Sauna, Massage & More
📍 7456 Cimarron Market Ave B-102, El Paso, Texas, 79911
💰 Reduced fee for Halo IR halotherapy infrared sauna with any spa, nail or salon service the same day. Daily, weekly and monthly memberships available for purchase.
⭐ 4.9 (151 reviews)
## Cold Plunge & Sauna This spa offers a Halo IR halotherapy infrared sauna with chromotherapy, described as the first of its kind in El Paso. This in...
HOTWORX - El Paso, TX - Cimarron
📍 7456 Cimarron Market Ave, El Paso, Texas, 79911
⭐ 4.8 (135 reviews)
This gym provides members with access to private infrared sauna cubicles for virtually instructed workouts. The infrared heat is noted for taking work...
Float and Calm Spa
📍 1875 Saul Kleinfeld Dr Ste 108, El Paso, Texas, 79936
⭐ 4.8 (132 reviews)
Float and Calm Spa offers an infrared and wet/hot sauna alongside a cold plunge, available as part of packages like the Ice Package. Spa-goers engage ...
HOTWORX - El Paso, TX - Eastlake
📍 13001 Emerald Pass Ave, El Paso, Texas, 79928
⭐ 4.8 (96 reviews)
HOTWORX Eastlake is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within individual infrared saunas. The cor...
TruFit Athletic Clubs
📍 750 Sunland Park Dr, El Paso, Texas, 79912
💰 Membership tiers: BASIC $6.50 bi-weekly (single club), ESSENTIALS $13 bi-weekly (all clubs + 1 body scan monthly), RESULTS+ $18 bi-weekly (all clubs). All include $1 start fee and access to sauna, group classes, childcare, and recovery services.
⭐ 4.7 (3530 reviews)
TruFit Athletic Clubs in El Paso offers a traditional sauna as part of its wellness and recovery amenities. The sauna facilities provide a space for h...
HOTWORX - El Paso, TX - Montwood
📍 9640 Montwood Dr Building B Suite 300, El Paso, Texas, 79925
⭐ 4.7 (61 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The dedicated sauna ro...
Matt's Personal Training & Wellness Center
📍 6400 Airport Rd Building C Suites Q,R,&S, El Paso, Texas, 79925
⭐ 4.6 (108 reviews)
This gym offers an infrared sauna as a key wellness feature, which members note is a nice addition to their fitness routine. The sauna provides a spac...
HOTWORX - El Paso - Zaragoza
📍 3581 N Zaragoza Rd Suite 202, 203, El Paso, Texas, 79938
⭐ 4.5 (112 reviews)
HOTWORX - El Paso - Zaragoza is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sa...
Aloha SunSpa Dyer
📍 4000 Dyer St, El Paso, Texas, 79930
💰 VersaSpa sessions: $19.99. Custom airbrush sprays: $39.99. Specials updated weekly. Call for current pricing on other services.
⭐ 4.5 (94 reviews)
Aloha SunSpa Dyer provides a premium infrared sauna experience, which spa-goers consistently note is meticulously cleaned between each guest. The spa'...
Aloha SunSpa Montwood
📍 12106 Montwood Dr C, El Paso, Texas, 79936
💰 VersaSpa sessions: $19.99, Custom airbrush sprays: $39.99. Weekly specials available. Call for current pricing on other services.
⭐ 4.5 (81 reviews)
Aloha SunSpa Montwood offers a premium infrared sauna experience, which spa-goers seek for targeted wellness benefits like pain relief. The spa provid...
Aruba SunSpa
📍 955 Resler Dr #103, El Paso, Texas, 79912
⭐ 4.5 (74 reviews)
## Cold Plunge & Sauna This spa offers full-spectrum infrared sauna sessions, which are noted for promoting detoxification, improved circulation, pain...
Chuze Fitness
📍 10060 Rushing Rd, El Paso, Texas, 79924
💰 Membership tiers: Basic $9.99-$14.99/mo (Transmountain only), Premium $24.99-$29.99/mo (all locations), More $29.99-$34.99/mo (all locations + recovery studio), Chuze Max $35.99-$40.99/mo (all locations + Kids Club). $0.17 enrollment fee and $64.94 annual fee apply to all plans. Free 7-day trial available.
⭐ 4.3 (156 reviews)
Chuze Fitness offers individual infrared saunas, which members specifically appreciate. The gym provides a comprehensive fitness experience with moder...
Chuze Fitness
📍 1430 Lee Trevino Dr, El Paso, Texas, 79936
💰 Membership tiers: Basic $9.99 (12-month) or $14.99 (month-to-month), Premium $24.99 (12-month) or $29.99 (month-to-month), More $29.99 (12-month) or $34.99 (month-to-month), Chuze Max $35.99 (12-month) or $40.99 (month-to-month). All plans include $0.17 enrollment fee and $64.94 annual fee. Free 7-day trial available.
⭐ 3.2 (124 reviews)
Chuze Fitness offers a dedicated sauna room as part of its recovery amenities, which members frequently highlight as a key feature that enhances their...
Best Of El Paso
Best Overall
Powerhouse Gym - Vista del Sol East
Powerhouse Gym wins for its unmatched recovery suite, including infrared sauna and cryotherapy. It offers extensive amenities like a powerlifting room and kids zone at great value. Its Vista del Sol East location provides ample free parking.
View venue →Best Budget Membership
Chuze Fitness - Rushfair
Chuze offers premium amenities like infrared sauna, cryotherapy, and a smoothie bar for just $0 initiation. This exceptional value, including extensive classes and recovery services, makes it El Paso's top budget choice.
View venue →Best Most Relaxing Atmosphere
Siblante | Wellness Center El Paso - Mission Hills South
Siblante's serene Mission Hills South setting features unique therapies like infrared sauna and PEMF. Their bundled service packages offer exceptional value, creating a deeply restorative escape distinct in El Paso.
View venue →Best Gym Sauna
Matt's Personal Training & Wellness Center
Matt's offers a private, high-quality infrared sauna for just $15 per session. This exceptional value, combined with post-workout massage options, makes it El Paso's premier gym sauna experience.
View venue →Browse by Neighborhood
Northwest El Paso
Northwest El Paso has become one of El Paso's premier wellness destinations with multiple sauna and recovery options.
Gemelli Spa & Beauty Bar, Waxing, Sauna, Massage & More
📍 7456 Cimarron Market Ave B-102, El Paso, Texas, 79911
💰 Reduced fee for Halo IR halotherapy infrared sauna with any spa, nail or salon service the same day. Daily, weekly and monthly memberships available for purchase.
⭐ 4.9 (151)
TruFit Athletic Clubs
📍 750 Sunland Park Dr, El Paso, Texas, 79912
💰 Membership tiers: BASIC $6.50 bi-weekly (single club), ESSENTIALS $13 bi-weekly (all clubs + 1 body scan monthly), RESULTS+ $18 bi-weekly (all clubs). All include $1 start fee and access to sauna, group classes, childcare, and recovery services.
⭐ 4.7 (3530)
East El Paso
East El Paso offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Chuze Fitness
📍 1430 Lee Trevino Dr, El Paso, Texas, 79936
💰 Membership tiers: Basic $9.99 (12-month) or $14.99 (month-to-month), Premium $24.99 (12-month) or $29.99 (month-to-month), More $29.99 (12-month) or $34.99 (month-to-month), Chuze Max $35.99 (12-month) or $40.99 (month-to-month). All plans include $0.17 enrollment fee and $64.94 annual fee. Free 7-day trial available.
⭐ 3.2 (124)
Resler Canyon
Resler Canyon offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Restore Hyper Wellness
📍 6801 N Mesa St Ste. B-6-7, El Paso, Texas, 79912
💰 Level Up Membership: $170/month for 8 credits ($21.25 per therapy). Elevate Membership: $260/month for 14 credits ($18.57 per therapy). Core Membership: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (583)
Mission Hills South
Mission Hills South combines quality wellness amenities with excellent recovery services for the community.
Sun Ridge South
Sun Ridge South has become a El Paso's notable wellness destination with a sauna and recovery option.
The Recovery Room AMR
📍 2106 N Zaragoza Rd Suite 111, El Paso, Texas, 79938
💰 Unlimited facility use: $80 per month. First session is free for new visitors. Localized sports recovery massage requires reservations.
⭐ 5.0 (29)
Vista del Sol East
Vista del Sol East offers quality wellness options featuring sauna and cold plunge facilities for the local community.
O'Shea Keleher
O'Shea Keleher offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Stonehaven
Stonehaven has become a El Paso's notable wellness destination with a sauna and recovery option.
HOTWORX - El Paso, TX - Montwood
📍 9640 Montwood Dr Building B Suite 300, El Paso, Texas, 79925
⭐ 4.7 (61)
Eastview
Eastview offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Morningside Heights
Morningside Heights offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Aloha SunSpa Dyer
📍 4000 Dyer St, El Paso, Texas, 79930
💰 VersaSpa sessions: $19.99. Custom airbrush sprays: $39.99. Specials updated weekly. Call for current pricing on other services.
⭐ 4.5 (94)
Montwood
Montwood offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Aloha SunSpa Montwood
📍 12106 Montwood Dr C, El Paso, Texas, 79936
💰 VersaSpa sessions: $19.99, Custom airbrush sprays: $39.99. Weekly specials available. Call for current pricing on other services.
⭐ 4.5 (81)
Desierto Plaza
Desierto Plaza combines quality wellness amenities with excellent recovery services for the community.
Rushfair
Rushfair combines quality wellness amenities with excellent recovery services for the community.
Chuze Fitness
📍 10060 Rushing Rd, El Paso, Texas, 79924
💰 Membership tiers: Basic $9.99-$14.99/mo (Transmountain only), Premium $24.99-$29.99/mo (all locations), More $29.99-$34.99/mo (all locations + recovery studio), Chuze Max $35.99-$40.99/mo (all locations + Kids Club). $0.17 enrollment fee and $64.94 annual fee apply to all plans. Free 7-day trial available.
⭐ 4.3 (156)
Types of Saunas in El Paso
El Paso, Texas offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
El Paso Sauna Pricing Guide
Day pass prices in El Paso typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to El Paso Saunas
Comparing El Paso Sauna Venues
Cocoon Wellness and Sports Recovery is the most affordable option. The Recovery Room AMR is the most affordable option.
Frequently Asked Questions
What is the best sauna in El Paso, Texas?
Restore Hyper Wellness is one of the top-rated sauna locations in El Paso, Texas. Explore 19 verified sauna and cold plunge locations in El Paso to find the best option for you.
Do saunas in El Paso have cold plunges?
Yes, many sauna locations in El Paso, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in El Paso?
There are 19 verified sauna and cold plunge locations in El Paso, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in El Paso?
Most sauna facilities in El Paso, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in El Paso?
Most sauna facilities in El Paso, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in El Paso?
Regular sauna use in El Paso, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in El Paso?
Age restrictions vary by venue in El Paso, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in El Paso?
Many sauna facilities in El Paso, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in El Paso?
Parking availability varies by venue in El Paso, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in El Paso accessible for people with disabilities?
Accessibility varies by venue in El Paso, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in El Paso?
Infrared saunas in El Paso, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.