Matt's Personal Training & Wellness Center

This gym offers an infrared sauna as a key wellness feature, which members note is a nice addition to their fitness routine. The sauna provides a space for heat therapy and relaxation, complementing the physical training. Beyond the sauna, Matt's Personal Training & Wellness Center specializes in highly personalized one-on-one training. Gym members consistently describe the trainer, Matt, as knowledgeable, professional, and attentive. He listens carefully to individual needs and physical limitations, including injuries or post-surgical rehabilitation, tailoring each session accordingly. The training incorporates varied and unique equipment, strength training, and elements of physical therapy and stretching techniques.

The gym environment is noted for being consistently clean, with supplies provided for members to wipe down equipment. The atmosphere is positive and motivating, with a focus on helping members achieve personal fitness goals. Matt also provides guidance on clean eating and nutrition. Services extend beyond in-person sessions to include virtual training options for flexible scheduling. The center caters to a wide audience, from general fitness enthusiasts and those seeking weight loss to individuals undergoing specific physical rehabilitation, with a noted success in working with younger clients on their recovery journeys.